Go Back
In the world of healthy eating, finding delicious, quick, and nutritious meals can be a challenge. Enter the Savory Zucchini Spinach Grilled Cheese Wraps, an ideal solution for those seeking a flavorful dish packed with vegetables and protein. Combining the subtle sweetness of zucchini with the earthy taste of spinach and the creamy richness of cheese, this recipe not only satisfies your taste buds but also nourishes your body. Whether you are a busy professional looking for a quick lunch or a parent trying to sneak in some greens for your kids, these wraps are versatile enough to cater to all dietary needs. In this article, we will explore the health benefits of the key ingredients, provide a step-by-step guide to making these delicious wraps, and offer insights into how to customize them to suit your palate.

Zucchini Spinach Grilled Cheese Wraps

Discover the perfect blend of taste and nutrition with Savory Zucchini Spinach Grilled Cheese Wraps! This quick and easy recipe combines the mild sweetness of zucchini and the earthy notes of spinach with melted cheese for a delicious meal that's ideal for busy lifestyles. Packed with essential vitamins and antioxidants, these wraps are versatile enough to please both kids and adults. Learn how to make them and customize to fit your preferences while sneaking in those healthy greens. Enjoy a satisfying meal that's both good for you and bursting with flavor!
Print Recipe Pin Recipe

Ingredients
  

2 large zucchini, sliced into long, thin strips

2 cups fresh spinach, washed and roughly chopped

1 cup shredded mozzarella cheese

1 cup crumbled feta cheese

4 large whole wheat or spinach tortillas

2 tablespoons olive oil, divided

1 teaspoon garlic powder

Salt and pepper, to taste

1 teaspoon red pepper flakes (optional, for added spice)

Fresh basil leaves, for garnish (optional)

Instructions
 

Prepare the Zucchini: Begin by preheating a grill pan or your outdoor grill over medium heat. In a mixing bowl, toss the sliced zucchini with 1 tablespoon of olive oil, garlic powder, and a generous pinch of salt and pepper. If you enjoy a little heat, add the red pepper flakes. Arrange the zucchini slices on the grill and cook for about 3-4 minutes on each side, or until they are tender and feature nice grill marks. Once done, remove from heat and set aside.

    Sauté the Spinach: In a medium non-stick skillet, heat the remaining tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped spinach and sauté for about 2-3 minutes until the spinach is just wilted. Stir occasionally to ensure even cooking. Once wilted, remove the skillet from heat and combine the sautéed spinach with the grilled zucchini in a large mixing bowl.

      Assemble the Wraps: On a clean, flat surface, lay out one tortilla. Sprinkle 1/4 cup of shredded mozzarella cheese evenly over half of the tortilla. Layer this with a generous spoonful of the zucchini and spinach mixture, followed by 1/4 cup of crumbled feta cheese. Carefully fold the tortilla in half, creating a pocket for the filling.

        Grill the Wraps: If needed, lightly oil the grill panel. Place the folded wrap on the grill and cook for about 3-5 minutes on each side, or until the tortilla is golden brown and the cheese is melted and gooey. Repeat this process for the remaining tortillas and filling.

          Serve: Once all wraps are grilled to perfection, slice each one into halves or quarters for serving. Garnish with fresh basil leaves if desired. Serve warm alongside a small bowl of marinara sauce or your favorite dipping sauce for a delightful finish.

            Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings