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Skewers have long been a favorite in culinary traditions around the world, celebrated for their flexibility, convenience, and ability to deliver a burst of flavor in every bite. Whether enjoyed at summer barbecues, family gatherings, or as a quick weeknight dinner, skewers can be adapted to suit any palate or occasion. Among the many variations, Zucchini Meatball Skewers stand out as a delicious and healthy option that is both satisfying and easy to prepare.

Zucchini Meatball Skewers

Discover the delicious and nutritious world of Zucchini Meatball Skewers! Perfect for summer barbecues or quick weeknight dinners, these skewers blend savory lean meats with fresh zucchini, creating a beautiful and flavorful dish. They're easy to customize for various dietary needs and come packed with protein, fiber, and essential vitamins. Enjoy them with your favorite dipping sauces and vibrant side dishes for a meal everyone will love.
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Ingredients
  

1 medium zucchini, grated with excess moisture squeezed out

1 pound ground turkey or chicken

1/2 cup whole wheat breadcrumbs

1/4 cup finely grated Parmesan cheese

1/4 cup fresh parsley, finely chopped

2 garlic cloves, minced

1 teaspoon dried oregano

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1 large egg, beaten

Olive oil spray or 2 tablespoons olive oil for grilling

1 cup marinara sauce (for dipping)

Skewers (metal or soaked wooden skewers)

Instructions
 

Preheat the Grill: Begin by preheating your grill or grill pan over medium heat. If you're using a grill pan, lightly coat the grates with olive oil to prevent sticking.

    Prepare the Mixture: In a large mixing bowl, combine the grated zucchini, ground turkey, breadcrumbs, grated Parmesan cheese, chopped parsley, minced garlic, dried oregano, smoked paprika, salt, black pepper, and beaten egg. Using your hands or a spoon, mix thoroughly until all ingredients are well incorporated.

      Form the Meatballs: With slightly dampened hands, take a portion of the meat mixture and roll it into small meatballs, roughly one inch in diameter. You should yield about 16 to 20 meatballs, depending on your size preference.

        Assemble Skewers: Carefully thread the meatballs onto the skewers, making sure to leave a little space between each ball for even cooking. For an extra burst of flavor and color, feel free to alternate the meatballs with slices of bell pepper or cherry tomatoes.

          Grill the Skewers: Lightly spray the assembled skewers with olive oil to prevent sticking. Place them on the preheated grill and cook for approximately 10 to 12 minutes, turning them occasionally to ensure even cooking. The meatballs should be golden brown and have an internal temperature of at least 165°F (75°C).

            Serve with Marinara: Once cooked, carefully remove the skewers from the grill and let them rest for a minute before serving. Present them hot alongside a bowl of marinara sauce for delightful dipping.

              Enjoy: Savor your delicious Zucchini Meatball Skewers either as a tasty appetizer, a satisfying snack, or as a main course paired with a refreshing salad!

                Prep Time, Total Time, Servings: 20 min | 30 min | 4 servings