Go Back
Embark on a culinary journey through the colorful and aromatic world of Mediterranean cuisine with our Zesty Greek Chicken Bowls with Tzatziki. This dish is a harmonious blend of vibrant flavors and nutritious ingredients, making it the perfect meal for health-conscious individuals and food enthusiasts alike. The combination of marinated chicken, creamy tzatziki, and an enticing medley of fresh vegetables creates a dining experience that is as pleasing to the eye as it is to the palate.

Zesty Greek Chicken Bowls with Tzatziki

Dive into the vibrant world of Mediterranean cuisine with our Zesty Greek Chicken Bowls with Tzatziki! This recipe combines marinated chicken, creamy tzatziki, and a colorful array of fresh vegetables for a nutritious and delicious meal. Perfect for meal prepping or impressing guests, these bowls are not just visually appealing but also packed with health benefits. Follow our step-by-step guide to create a delightful dish that celebrates rich flavors and wholesome ingredients. Enjoy every bite and elevate your cooking skills while savoring the essence of Greek flavors!
Print Recipe Pin Recipe

Ingredients
  

For the Chicken Marinade:

1 lb boneless, skinless chicken thighs

3 tablespoons extra virgin olive oil

Juice of 1 fresh lemon

2 teaspoons dried oregano

2 cloves garlic, finely minced

Salt and freshly cracked black pepper to taste

For the Tzatziki Sauce:

1 cup plain Greek yogurt

1 medium cucumber, shredded and excess moisture thoroughly squeezed out

2 cloves garlic, finely minced

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

Juice of 1/2 lemon

Salt and freshly cracked black pepper to taste

For the Bowls:

2 cups cooked quinoa or brown rice

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 red onion, thinly sliced

1/2 cup kalamata olives, pitted and halved

1/2 cup feta cheese, crumbled

Fresh parsley or dill, for garnish

--

Instructions
 

Marinate the Chicken: In a large mixing bowl, whisk together the olive oil, lemon juice, dried oregano, minced garlic, salt, and freshly cracked pepper. Add in the chicken thighs and ensure they are evenly coated with the marinade. Cover the bowl and refrigerate for at least 30 minutes; for an even bolder flavor, marinate for up to 2 hours.

    Prepare the Tzatziki Sauce: In a medium mixing bowl, combine the Greek yogurt, shredded cucumber, minced garlic, chopped dill, lemon juice, and season with salt and freshly cracked pepper. Mix well, tasting for seasoning and adjusting if necessary. Cover the bowl with plastic wrap and refrigerate for a minimum of 30 minutes to allow the flavors to develop.

      Cook the Chicken: Heat a grill pan or an outdoor grill over medium-high heat. Remove the chicken thighs from the marinade and grill them for about 6-7 minutes per side, until they are nicely charred and the internal temperature reaches 165°F (75°C). After grilling, allow the chicken to rest for a few minutes, then slice it into strips.

        Assemble the Bowls: Start by distributing the cooked quinoa or brown rice as the base in serving bowls. Layer on the grilled chicken strips, followed by the halved cherry tomatoes, diced cucumber, thinly sliced red onion, kalamata olives, and crumbled feta cheese.

          Add Tzatziki: Generously drizzle the prepared tzatziki sauce over each assembled bowl. For a bright finishing touch, garnish with fresh parsley or dill.

            Serve: Enjoy your delicious Zesty Greek Chicken Bowls right away, offering extra tzatziki on the side for those who love to dip!

              ---

                Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4 servings