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In recent years, the trend of plant-based eating has surged, captivating food enthusiasts and health-conscious individuals alike. As more people recognize the health benefits of incorporating more plant-based foods into their diets, recipes that balance taste and nutrition have become essential. One such recipe that hits the mark is Zesty BBQ Cauliflower Cheddar Wraps. This dish not only satisfies cravings for indulgent flavors but also showcases the versatility of plant-based ingredients, making it an excellent choice for lunch, dinner, or even a party appetizer.

Zesty BBQ Cauliflower Cheddar Wraps

Discover the delicious Zesty BBQ Cauliflower Cheddar Wraps, a must-try in the growing trend of plant-based eating. This flavorful recipe combines roasted cauliflower with rich BBQ sauce and melted cheddar for a satisfying meal perfect for lunch or dinner. Packed with fiber, vitamins, and antioxidants, these wraps not only taste great but are also nutritious. Elevate your plant-based meals with this vibrant dish that’s sure to impress everyone at your table.
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

2 tablespoons extra virgin olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon chili powder

Sea salt and freshly ground black pepper, to taste

1 cup of your favorite BBQ sauce

1 cup shredded sharp cheddar cheese

4 large whole wheat or spinach wraps

1 cup shredded leafy lettuce (romaine or iceberg works great)

½ cup diced fresh tomatoes

¼ cup thinly sliced green onions (scallions)

Optional: slices of ripe avocado for garnish

Instructions
 

Preheat the oven: Begin by preheating your oven to 400°F (200°C) to ensure it's hot and ready for roasting.

    Prepare the cauliflower: In a large mixing bowl, combine the cauliflower florets with the olive oil, smoked paprika, garlic powder, onion powder, chili powder, sea salt, and black pepper. Toss well until the florets are evenly coated in the spices and oil.

      Roast the cauliflower: Spread the seasoned cauliflower in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for approximately 20-25 minutes, or until the cauliflower is tender and lightly browned; remember to stir the cauliflower halfway through cooking for even roasting.

        Add BBQ sauce: In the final 5 minutes of roasting, remove the baking sheet and drizzle the BBQ sauce over the cauliflower. Gently toss to coat the florets evenly, then return to the oven for the sauce to caramelize, about 5 more minutes.

          Melt the cheese: Once the cauliflower is cooked, take it out of the oven and sprinkle the shredded cheddar cheese over the hot BBQ cauliflower. Place it back in the oven for an additional 5 minutes, or until the cheese is fully melted and bubbly.

            Assemble the wraps: Lay the wraps flat on a clean surface or plate. Spoon a generous portion of the BBQ cauliflower mixture into the center of each wrap. Top with a handful of shredded lettuce, diced tomatoes, and sliced green onions.

              Wrap it up: Fold in the sides of each wrap, then roll the bottom upwards to encase all the delicious filling securely—making sure nothing spills out!

                Serve: Slice each wrap diagonally in half for a delightful presentation, and serve them warm. You can include a small bowl of extra BBQ sauce on the side for dipping. For an added touch of flavor and color, garnish with fresh slices of avocado if desired.

                  Prep Time, Total Time, Servings: 15 min | 45 min | 4 servings