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In recent years, plant-based diets have surged in popularity, driven by a growing awareness of health benefits, environmental impact, and ethical considerations surrounding animal welfare. As more individuals shift towards or explore vegetarian and vegan lifestyles, they are discovering an array of delicious, innovative recipes that showcase the versatility of plant-based ingredients. Among these culinary creations is the Herbaceous Tofu Elegance, a dish that not only highlights the star ingredient—tofubut also elevates it with vibrant flavors and textures.

Tender Herb Crusted Tofu Steaks

Discover the delicious world of plant-based cooking with Herbaceous Tofu Elegance, a standout dish that elevates tofu with vibrant flavors and crisp textures. Perfect for vegans and vegetarians, this recipe emphasizes the nutritional benefits of tofu while showcasing its versatility. Learn key prep techniques like marinating and coating with panko breadcrumbs for added crunch. Embrace a healthy, flavorful meal that's sure to impress everyone at the table!
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Ingredients
  

1 block (14 oz) extra-firm tofu, pressed and drained

1/4 cup extra virgin olive oil

2 tablespoons soy sauce (or tamari for a gluten-free option)

1 tablespoon apple cider vinegar

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon freshly ground black pepper

1 teaspoon sea salt

1 teaspoon dried thyme

1 teaspoon dried rosemary

1 teaspoon dried oregano

1/2 cup panko breadcrumbs

Fresh herbs (such as parsley and chives), finely chopped for garnish

Lemon wedges, for serving

Instructions
 

Prepare the Tofu: Begin by pressing the tofu for at least 30 minutes to eliminate any excess moisture. Once pressed, carefully slice the block into 1-inch thick steaks, ensuring even slices for consistent cooking.

    Marinate the Tofu: In a shallow dish, combine the olive oil, soy sauce, apple cider vinegar, garlic powder, onion powder, smoked paprika, black pepper, salt, thyme, rosemary, and oregano. Whisk these ingredients together until well blended. Place the tofu steaks in the marinade and gently turn them to ensure each piece is thoroughly coated. Allow them to marinate for at least 30 minutes at room temperature, or refrigerate for up to overnight for a deeper flavor infusion.

      Preheat the Oven: While the tofu is marinating, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and for easy cleanup.

        Coat the Tofu: In a shallow bowl, pour in the panko breadcrumbs. Take each marinated tofu steak and let any excess marinade drip off before pressing it on each side into the panko breadcrumbs, ensuring a thick, crispy coating.

          Bake the Tofu: Place the coated tofu steaks evenly on the lined baking sheet. Bake in the preheated oven for 25-30 minutes, flipping the steaks halfway through, until they turn a beautiful golden brown and develop a crunchy exterior.

            Finishing Touches: After baking, remove the tofu from the oven and let it rest for a few minutes. This rest period helps the crust stabilize. Just before serving, sprinkle the hot tofu with the finely chopped fresh herbs for a vibrant garnish.

              Serve: Plate the herb-crusted tofu steaks elegantly, adding lemon wedges on the side for a zesty touch. Encourage guests to squeeze fresh lemon juice over their steaks just before enjoying for an added burst of flavor.

                Prep Time, Total Time, Servings: 10 minutes | 1 hour (including marinating) | Serves 4

                  - Presentation Tips: Arrange the tofu steaks artfully on individual plates with a sprinkle of extra herbs for color. A side of sautéed vegetables or a fresh salad complements the dish beautifully.