Sweet Potato Chili

Sweet potatoes are often hailed as a superfood, and for good reason. They are packed with essential nutrients, including vitamins A and C, potassium, and dietary fiber. A single serving of sweet potatoes can provide a significant portion of your daily recommended intake of these vital nutrients. The high fiber content in sweet potatoes aids in digestion and helps to maintain steady blood sugar levels, making them an excellent choice for those looking to support their overall health.

Warm up your evenings with Cozy Sweet Potato Chili, a perfect blend of hearty and healthy ingredients. Packed with nutritious sweet potatoes, protein-rich beans, and vibrant spices, this comforting dish not only satisfies your taste buds but also boosts your health. Ideal for casual gatherings or family dinners, it's easy to customize with your favorite toppings. Discover the joy of this delicious meal that is sure to become a staple in your kitchen!

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Ingredients

2 medium sweet potatoes (about 1 lb), peeled and diced into ½-inch cubes

1 can (15 oz) black beans, drained and rinsed

1 can (15 oz) kidney beans, drained and rinsed

1 can (14.5 oz) diced tomatoes with green chilies

1 medium onion, diced

2 cloves garlic, minced

1 red bell pepper, diced

2 tablespoons chili powder

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon ground cinnamon

½ teaspoon salt (adjust to taste)

¼ teaspoon black pepper

4 cups vegetable broth

2 tablespoons olive oil

Fresh cilantro, chopped, for garnish (optional)

Slices of avocado, for serving (optional)

Instructions

Prepare Ingredients: Begin by peeling and dicing the sweet potatoes into small cubes (about ½ inch). Next, dice the onion and bell pepper, and finely mince the garlic.

Sauté Vegetables: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté for approximately 3 minutes, or until it becomes translucent. Then, stir in the minced garlic and diced bell pepper, and cook for an additional 2-3 minutes until they soften.

Add Sweet Potatoes: Incorporate the diced sweet potatoes into the pot, mixing well to combine them with the sautéed onion, garlic, and bell pepper.

Spice It Up: Sprinkle in the chili powder, ground cumin, smoked paprika, ground cinnamon, salt, and black pepper. Stir everything thoroughly to ensure the sweet potatoes are well-coated with the spices. Cook for an additional 1-2 minutes to release the fragrance of the spices.

Add Tomatoes and Broth: Pour in the can of diced tomatoes (including their juices) along with the vegetable broth. Mix well to combine all the ingredients.

Incorporate Beans: Add the drained black beans and kidney beans to the pot, stirring to mix everything evenly.

Simmer: Increase the heat to bring the chili to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 25-30 minutes. Stir occasionally until the sweet potatoes are tender.

Adjust Seasoning: Taste the chili and adjust any seasonings as necessary. For a spicier kick, feel free to sprinkle in a pinch of cayenne pepper or a splash of your favorite hot sauce.

Serve: Ladle the warm sweet potato chili into bowls. Garnish with freshly chopped cilantro and slices of avocado if desired. Enjoy your hearty dish!

Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 6

- Presentation Tips: Serve the chili in rustic bowls topped with a sprinkle of cilantro and a few avocado slices for a vibrant pop of color. Pair with crusty bread for a satisfying experience.