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Chia seeds are tiny black or white seeds derived from the Salvia hispanica plant, which is native to Mexico and Guatemala. These seeds were a vital part of the diet of ancient Aztecs and Mayans, who valued them for their energy-boosting properties and health benefits. Chia seeds are known for their exceptional nutritional profile, making them a superstar ingredient in modern cooking.

Sweet Chocolate Chia Pudding

Discover the delightful world of Decadent Sweet Chocolate Chia Pudding, a treat that balances indulgence and nutrition. This easy-to-make pudding combines the tiny but mighty chia seeds, rich chocolate, and natural sweeteners for a satisfying snack or dessert. Packed with health benefits like omega-3s and antioxidants, it's perfect for any meal plan. Enjoy this creamy, flavorful treat without the guilt, and explore creative toppings and variations to make it your own.
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Ingredients
  

1/2 cup chia seeds

2 cups almond milk (or any dairy-free milk of your choice)

1/4 cup unsweetened cocoa powder

1/4 cup maple syrup (adjust for desired sweetness)

1 teaspoon vanilla extract

Pinch of sea salt

1/2 cup dark chocolate chips (dairy-free if preferred)

Fresh berries (such as strawberries, raspberries, or blueberries) for topping

Mint leaves for garnish (optional)

Instructions
 

Combine Dry Ingredients: In a medium mixing bowl, add the chia seeds, cocoa powder, and a pinch of sea salt. Whisk these ingredients together until they are thoroughly mixed, ensuring even distribution of the cocoa powder.

    Mix Wet Ingredients: In a separate bowl or a large jar, pour in the almond milk, maple syrup, and vanilla extract. Use a whisk or spoon to stir the mixture well until the maple syrup is completely dissolved, creating a smooth liquid base.

      Combine and Stir: Gradually pour the wet mixture over the dry ingredients in the bowl. Stir vigorously for 1-2 minutes, ensuring there are no clumps of chia seeds and that they are fully immersed in the liquid for optimal pudding consistency.

        Let it Sit: Cover the bowl or jar with a lid or plastic wrap. Place it in the refrigerator for at least 4 hours, or ideally overnight, to give the chia seeds time to absorb liquid and thicken the pudding into a creamy texture.

          Add Chocolate Chips: Once the pudding has set and thickened, fold in the dark chocolate chips gently. Reserve a few chips to sprinkle on top when serving for an extra chocolatey treat.

            Serve: Spoon the rich chocolate chia pudding into individual serving bowls or jars. Top generously with fresh berries and a light sprinkle of any remaining chocolate chips. For an added touch of freshness, garnish with a few mint leaves.

              Enjoy: Dive into this delightful treat, which can serve as a decadent breakfast, a satisfying dessert, or a nutritious snack at any time of day!

                Prep Time, Total Time, Servings: 10 minutes | 4 hours (overnight recommended) | 4 servings