Sweet and Spicy BBQ Pulled Jackfruit Sandwiches

In recent years, plant-based diets have surged in popularity, with many seeking delicious alternatives to traditional meat dishes. One such standout is the Sweet and Spicy BBQ Pulled Jackfruit Sandwiches. This delectable recipe combines the unique texture of jackfruit with a bold, smoky barbecue flavor that is sure to please both vegans and meat-lovers alike. As people become more health-conscious and environmentally aware, the demand for flavorful, hearty plant-based options has grown significantly. Sweet and Spicy BBQ Pulled Jackfruit Sandwiches not only satisfy these cravings but also highlight the versatility of jackfruit as an ingredient.

Sweet and Spicy BBQ Pulled Jackfruit Sandwiches

Discover the delicious world of plant-based eating with Sweet and Spicy BBQ Pulled Jackfruit Sandwiches! This easy recipe highlights jackfruit's amazing texture and savory BBQ flavor, making it a hit for vegans and meat-lovers alike. Learn how to prepare tender, shredded jackfruit seasoned with spices for the perfect filling. With simple ingredients and customizable flavors, this hearty dish is perfect for any meal or gathering. Enjoy a flavorful, nutritious alternative to traditional sandwiches!

Print Recipe Pin Recipe

Ingredients

2 (20 oz) cans young green jackfruit in brine or water (not syrup)

1 tablespoon olive oil

1 small onion, finely chopped

3 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon ground cumin

1 teaspoon chili powder

1/2 teaspoon cayenne pepper (adjust to taste for spice level)

1 cup barbecue sauce (store-bought or homemade)

1 tablespoon apple cider vinegar

Salt and pepper to taste

4-6 burger buns (vegan if preferred)

Optional toppings: coleslaw, pickles, sliced jalapeños, fresh cilantro

Instructions

Prepare the Jackfruit:

- Begin by draining and rinsing the jackfruit pieces under cold water to eliminate excess brine.

- Next, remove the tough core sections from each piece. Use your hands or two forks to tear the jackfruit into shreds, creating a pulled texture. Set the shredded jackfruit aside.

Sauté the Aromatics:

- Heat the olive oil in a large skillet over medium heat.

- Once hot, add the chopped onion, sautéing for about 5 minutes until it becomes translucent.

- Incorporate the minced garlic along with the smoked paprika, ground cumin, chili powder, and cayenne pepper. Sauté for an additional 1-2 minutes until the mixture becomes fragrant, ensuring the spices are evenly distributed.

Cook the Jackfruit:

- Add the prepared shredded jackfruit to the skillet, mixing thoroughly with the sautéed onion and spices.

- Pour in the barbecue sauce and apple cider vinegar, stirring well to fully coat the jackfruit.

- Season with salt and pepper to your taste, giving it a good mix.

Simmer:

- Lower the heat to a gentle simmer and cover the skillet. Allow the mixture to simmer for about 15-20 minutes, stirring occasionally. This step allows the jackfruit to absorb the rich flavors while becoming tender.

Shred and Thicken:

- After simmering, uncover the skillet. Use two forks to shred the jackfruit further, breaking it down into smaller, more manageable pieces.

- Let it cook uncovered for an additional 5-10 minutes, allowing the sauce to thicken to your desired consistency.

Assemble the Sandwiches:

- If desired, toast the burger buns to add extra crunch.

- Generously spoon the pulled jackfruit mixture onto the bottom half of each bun. Top with your choice of coleslaw, pickles, sliced jalapeños, and fresh cilantro for an added burst of flavor and texture.

- Gently place the top half of the bun on each sandwich.

Serve:

- Serve the sandwiches warm, accompanied by extra BBQ sauce on the side for dipping or drizzling. Enjoy!

Prep Time, Total Time, Servings: 15 mins | 40 mins | 4-6 servings