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Sweet and sour tofu stir fry is a vibrant and delicious dish that perfectly embodies the essence of balance in flavor. This delightful meal not only tantalizes your taste buds with its contrasting profiles but also offers a colorful presentation that can brighten any dinner table. As plant-based diets continue to rise in popularity, tofu has emerged as a staple ingredient, beloved by both vegans and non-vegans alike. It’s versatile, protein-rich, and can take on the flavors of whatever dish it is part of, making it an ideal candidate for this recipe.

Sweet and Sour Tofu Stir Fry

Discover the vibrant flavors of Sweet and Sour Tofu Stir Fry, a delightful vegan dish that effortlessly balances sweetness and tanginess. Packed with protein-rich tofu and fresh veggies like bell peppers and snap peas, this colorful meal is perfect for any dinner table. Easy to prepare, simply press the tofu, sauté it with aromatic garlic and ginger, and toss everything in a delicious homemade sauce. Enjoy this healthy, satisfying dish with rice or noodles for a complete and nutritious meal. Explore the joy of plant-based cooking with this flavorful recipe!
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Ingredients
  

1 block (14 oz) firm tofu, thoroughly pressed and cut into bite-sized cubes

2 tablespoons cornstarch

3 tablespoons vegetable oil, divided

1 bell pepper (your choice of color), sliced into strips

1 cup sugar snap peas, trimmed of ends

1 cup pineapple chunks (fresh or canned)

½ cup red onion, thinly sliced

2 cloves garlic, finely minced

1-inch piece fresh ginger, grated

¼ cup soy sauce

¼ cup apple cider vinegar

2 tablespoons brown sugar

1 tablespoon ketchup

1 teaspoon sesame oil

Salt and pepper, to taste

Sesame seeds and chopped green onions for garnish

Instructions
 

Prepare the Tofu: Start by pressing the tofu for at least 15 minutes to eliminate excess water. Once pressed, slice the tofu into even bite-sized cubes. In a medium mixing bowl, coat the tofu cubes evenly with cornstarch, ensuring all sides are covered for a crispy texture.

    Fry the Tofu: Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Carefully add the cornstarch-coated tofu cubes to the skillet, ensuring they are spread out evenly. Fry them for about 8-10 minutes, turning occasionally, until they are golden brown and crispy on all sides. Once done, transfer the tofu to a plate and set aside.

      Sauté the Vegetables: Using the same skillet, add the remaining tablespoon of vegetable oil. Toss in the sliced red onion and sauté for 2-3 minutes or until it begins to soften. Add the bell pepper, sugar snap peas, minced garlic, and grated ginger. Stir-fry these ingredients together for another 4-5 minutes until the vegetables are tender yet still crisp.

        Make the Sweet and Sour Sauce: In a small mixing bowl, whisk together the soy sauce, apple cider vinegar, brown sugar, ketchup, and sesame oil until the mixture is smooth and well-combined.

          Combine Everything: Return the crispy tofu to the skillet with the sautéed vegetables. Pour the prepared sweet and sour sauce over the mixture. Gently stir everything together, allowing it to cook for an additional 2-3 minutes to ensure everything is heated through and the flavors meld beautifully.

            Season and Serve: Taste the stir fry and adjust the seasoning with salt and pepper if necessary. Once everything is well combined and deliciously heated, remove the skillet from heat. Serve immediately, garnishing with a sprinkle of sesame seeds and a scattering of chopped green onions on top for a vibrant finish.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4