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In today's fast-paced world, maintaining a balanced diet can often feel like a daunting task. With the hustle and bustle of daily life, convenient and nutritious snack options are essential for fueling our bodies and keeping our energy levels up. Enter energy squares—a delightful solution that combines taste and health benefits in a single bite. Among the myriad of energy square recipes available, Sweet Almond Oat Energy Squares stand out as a delicious and easy-to-make option that caters to various dietary needs while satisfying your sweet tooth.

Sweet Almond Oat Energy Squares

Discover the delicious world of Sweet Almond Oat Energy Squares, a nutritious snack perfect for any lifestyle. Packed with rolled oats, almond butter, and natural sweeteners like honey or maple syrup, these squares provide a quick energy boost while satisfying your sweet tooth. Easy to make and customizable, they are ideal for busy professionals, students, and families looking for healthy snack options. Enjoy these tasty squares at any time of the day!
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Ingredients
  

1 cup rolled oats

1/2 cup almond butter (or your preferred nut butter)

1/4 cup honey or maple syrup

1/2 cup chopped almonds (or a mix of your favorite nuts)

1/4 cup dried cranberries or raisins (optional)

1/4 cup unsweetened shredded coconut (optional)

1 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

A pinch of salt

2 tablespoons chia seeds or flax seeds (optional)

Instructions
 

Prepare the Baking Pan: Line an 8-inch square baking dish with parchment paper, letting the paper hang over the edges. This will allow for easy removal of the energy squares and prevent sticking.

    Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats, chopped almonds, dried cranberries (if using), shredded coconut (if using), chia seeds (if using), ground cinnamon, and salt. Mix thoroughly until all ingredients are evenly distributed.

      Mix Wet Ingredients: In a separate bowl, whisk together the almond butter, honey (or maple syrup), and vanilla extract until smooth. If your almond butter is thick, warm it in the microwave for about 15 seconds to make it easier to mix.

        Combine Wet and Dry Ingredients: Pour the wet mixture over the dry ingredients. Using a spatula or a sturdy wooden spoon, stir until everything is well combined. The mixture should be sticky and cohesive.

          Press Mixture into Pan: Transfer the combined mixture into the prepared baking dish. Use a spatula or your hands to press it down firmly and evenly, ensuring that it is well compacted for better cohesiveness once cooled.

            Chill the Mixture: Place the baking dish in the refrigerator for a minimum of 1 hour. This chilling period is essential for the squares to set and hold their shape.

              Slice and Serve: After chilling, remove the mixture from the pan using the edges of the parchment paper. Place it on a cutting board and slice into squares or bars of your desired size.

                Store Properly: Keep the energy squares in an airtight container in the refrigerator for up to one week, or freeze them for longer-lasting storage.

                  Prep Time: 15 minutes | Total Time: 1 hour 15 minutes | Servings: 12 squares

                    Optional Presentation Tips: For a delightful touch, drizzle some melted dark chocolate over the squares before chilling, or sprinkle a few additional chopped nuts on top for an appealing finish. Serve them with a cup of tea or coffee for a perfect snack!