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In recent years, wraps have emerged as a popular choice for meals, providing a portable and versatile option that caters to diverse tastes and dietary needs. From lunch boxes to picnics, wraps offer a convenient way to enjoy a variety of ingredients, all bundled in a single, easy-to-eat package. As the summer months roll in, many of us seek meals that are not only satisfying but also refreshing and light. This is where the Summer Avocado Egg Wrap comes into play.

Summer Avocado Egg Wrap

Discover the refreshing taste of summer with the delicious Summer Avocado Egg Wrap! This recipe combines creamy avocados and protein-packed eggs wrapped in a soft tortilla, making it perfect for breakfast, lunch, or a light snack. Packed with fresh spinach and juicy tomatoes, this versatile wrap is easy to customize with your favorite ingredients. Ideal for enjoying outdoors, this healthy dish is sure to brighten your summer meals while nourishing your body. Enjoy the vibrant flavors and simplicity of this nutrient-rich wrap!
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Ingredients
  

4 large eggs

1 ripe avocado, peeled and pitted

1 tablespoon fresh lime juice

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon paprika (smoked or regular)

4 whole wheat or spinach tortillas

1 cup fresh spinach leaves, washed and dried

1/2 cup cherry tomatoes, halved

1/4 cup crumbled feta cheese (optional)

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Prepare the Egg Mixture: In a medium-sized mixing bowl, crack the eggs and add salt, black pepper, and paprika. Using a whisk or fork, beat the mixture until all ingredients are thoroughly combined and the eggs are slightly frothy. Set aside for later use.

    Cook the Eggs: Place a non-stick skillet on the stove over medium heat. Lightly grease the surface with cooking spray or a teaspoon of olive oil for non-stick cooking. Once the skillet is heated, pour in the egg mixture. Use a spatula to gently scramble the eggs, stirring occasionally until they are just set and no longer runny, about 4–5 minutes. Remove the skillet from heat and set the scrambled eggs aside.

      Prepare the Avocado Spread: In a small bowl, mash the avocado with a fork until creamy, leaving some small chunks for texture. Mix in the fresh lime juice and a pinch of salt, stirring well to combine. This will create a smooth and tangy avocado spread.

        Assemble the Wrap: Start by laying one tortilla flat on a clean surface or plate. Spoon approximately 2 tablespoons of the mashed avocado mixture into the center of the tortilla, spreading it out evenly. Layer the fresh spinach leaves over the avocado, followed by a quarter of the scrambled egg mixture, halved cherry tomatoes, and a sprinkle of feta cheese if you choose to add it.

          Wrap it Up: To secure the filling, fold the sides of the tortilla inward. Starting from the bottom, roll the tortilla tightly to encase all the delicious fillings within. Repeat this assembly process for the remaining tortillas.

            Serve: If desired, slice the completed wraps in half for easier handling. Garnish with fresh cilantro or parsley on top for an additional burst of flavor and a pop of color. Enjoy your summer avocado egg wraps while they are fresh!

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings