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As the warmer months approach, the desire for light, refreshing dishes becomes paramount. One such dish that embodies the essence of spring and summer is the Refreshing Spinach Strawberry Poppyseed Salad. This vibrant salad is not only visually appealing with its array of colors but also bursting with flavors and textures that can make any meal feel special. The combination of fresh baby spinach, sweet strawberries, crunchy cucumbers, and a zesty poppyseed dressing creates a delightful medley that is both satisfying and healthy.

Spinach Strawberry Poppyseed Salad

Discover the vibrant and delicious Refreshing Spinach Strawberry Poppyseed Salad, perfect for warm weather meals! This colorful salad features fresh baby spinach, sweet strawberries, crunchy cucumbers, and a flavorful poppyseed dressing. Packed with vitamins, antioxidants, and hydration, it's not only visually appealing but also promotes overall well-being. Ideal as a side dish or main course, this salad can easily be customized with nuts or cheese for added flavor. Learn how to combine these seasonal ingredients to create a healthy and satisfying meal that’ll keep you energized all summer long!
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Ingredients
  

6 cups fresh baby spinach, thoroughly rinsed and gently dried

2 cups ripe strawberries, hulled and sliced into thin rounds

1 cup cucumber, peeled (if preferred) and sliced thinly

1/2 cup red onion, finely sliced

1/2 cup crumbled feta cheese (optional, for a salty contrast)

1/4 cup slivered almonds or chopped pecans for crunch

1/4 cup poppy seeds for a delightful finish

For the Poppyseed Dressing:

1/3 cup high-quality olive oil for richness

1/4 cup apple cider vinegar for a hint of tang

1/4 cup honey or maple syrup for natural sweetness

1 tablespoon Dijon mustard for a zesty kick

Salt and freshly cracked pepper, to taste

Instructions
 

Make the Poppyseed Dressing: In a medium-sized bowl, combine the olive oil, apple cider vinegar, honey (or maple syrup), Dijon mustard, salt, and freshly cracked pepper. Whisk the mixture vigorously until it is well emulsified and creamy. Stir in the poppy seeds. Allow the dressing to rest while you prepare the salad, enhancing the flavors.

    Combine the Salad Ingredients: In a large salad bowl, combine the fresh baby spinach with the sliced strawberries, cucumber, and red onion. Use a gentle folding motion to ensure even distribution of the ingredients without bruising the spinach.

      Incorporate the Toppings: Sprinkle the crumbled feta cheese and your choice of slivered almonds or pecans over the salad, adding a delightful contrast of flavors and textures.

        Dress the Salad: Drizzle the prepared poppyseed dressing over the salad mixture. Toss gently, using your hands or tongs, to ensure every bite is coated with the creamy dressing while preserving the integrity of the spinach leaves.

          Present and Serve: Serve the salad beautifully arranged on individual plates or in the large bowl for a family-style presentation. This salad shines as a refreshing side dish or a light, satisfying main course during warm days!

            Prep Time, Total Time, Servings: 15 minutes | 15 minutes | Serves 4