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In the ever-evolving world of gourmet burgers, the Spinach Feta Turkey Burger stands out as a deliciously nutritious option that caters to both health-conscious individuals and flavor enthusiasts. This recipe beautifully marries the lean protein of ground turkey with the vibrant freshness of spinach and the tangy richness of feta cheese, resulting in a burger that is not only satisfying but also packed with wholesome ingredients. Whether you're looking to impress guests at a weekend barbecue or simply seeking a quick, nutritious meal for a weeknight dinner, these burgers offer a perfect solution.

Spinach Feta Turkey Burgers

Discover the deliciousness of Spinach Feta Turkey Burgers, a perfect blend of health and flavor. This gourmet recipe features lean ground turkey combined with fresh spinach and tangy feta cheese, creating a nutritious yet satisfying meal. Ideal for impressing guests at barbecues or enjoying a quick weeknight dinner, these burgers are packed with essential vitamins and come together with easy-to-follow steps. Elevate your burger game and enjoy a gourmet experience right at home!
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Ingredients
  

1 pound ground turkey

1 cup fresh spinach, finely chopped

1/2 cup feta cheese, crumbled

1/4 cup red onion, finely chopped

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon red pepper flakes (optional, for added heat)

1 egg, lightly beaten

1/2 cup breadcrumbs (optional, for enhanced texture)

4 whole wheat burger buns

Fresh lettuce leaves, for serving

Ripe tomatoes, sliced, for serving

Creamy tzatziki sauce or Greek yogurt, for topping

Instructions
 

Prepare the Mixture: In a large mixing bowl, combine the ground turkey, chopped spinach, crumbled feta cheese, finely chopped red onion, minced garlic, dried oregano, salt, black pepper, and red pepper flakes (if using). Gently mix in the beaten egg and breadcrumbs (if using) until just combined. Be careful not to overmix, as this can make the burgers tough.

    Shape the Patties: Divide the mixture into four equal portions. Shape each portion into a patty about 1/2 inch thick. To help them maintain their shape while cooking, create a small indentation in the center of each patty.

      Chill for Firmness: Place the formed patties on a plate and refrigerate for at least 30 minutes. Chilling helps the burgers maintain their structure during cooking.

        Cook the Patties: Preheat a grill or skillet over medium heat. If necessary, lightly oil the grill grates or skillet. Cook each turkey patty for approximately 5-6 minutes on one side until it is nicely browned. Flip the patties and cook for an additional 5-6 minutes, or until the internal temperature reaches 165°F (74°C).

          Toast the Buns: While the patties are cooking, toast your whole wheat burger buns on the grill or in a toaster until they are golden brown and slightly crisp.

            Assemble the Burgers: Once the patties are fully cooked, place each patty on the bottom half of a toasted bun. Layer on fresh lettuce, a slice of ripe tomato, and a generous dollop of tzatziki sauce or Greek yogurt. Cap it off with the top half of the bun.

              Serve and Savor: Plate the spinach feta turkey burgers alongside a serving of sweet potato fries or a crisp salad for a fresh and delightful meal. Enjoy your gourmet creation!

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings