Go Back
In recent years, the movement toward healthier eating has surged, with many individuals embracing plant-based diets that prioritize fresh, whole ingredients. This shift stems not only from a desire to improve personal health but also from increasing awareness of the environmental impacts of food choices. Among the myriad of options available, chickpeas have emerged as a powerhouse ingredient, celebrated for their versatility and flavor. They serve as a staple in various cuisines worldwide, providing a nutritious base for countless dishes.

Spicy Crispy Chickpea Lettuce Cups

Discover the deliciousness of Spicy Crispy Chickpea Lettuce Cups, a healthy and vibrant dish perfect for any occasion! Packed with protein-rich chickpeas, fresh vegetables, and a delightful tahini or yogurt dressing, these cups offer a satisfying crunch and a burst of flavor. Easy to prepare and visually appealing, they’re a fantastic way to enjoy nutritious, plant-based eating. Perfect as appetizers, snacks, or light meals, these lettuce cups will quickly become a favorite!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, thoroughly drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon ground cumin

½ teaspoon cayenne pepper (or to your preferred spice level)

½ teaspoon garlic powder

Salt and freshly ground black pepper, to taste

1 head of butter or romaine lettuce, leaves carefully separated and washed

½ cup cucumber, diced into small cubes

½ cup ripe tomatoes, diced

¼ cup red onion, finely chopped

¼ cup fresh cilantro, roughly chopped

¼ cup avocado, diced

2 tablespoons tahini or yogurt-based dressing, for drizzling

Juice of 1 fresh lime

Instructions
 

Prepare the Chickpeas: Preheat your oven to 400°F (200°C). In a medium mixing bowl, combine the drained chickpeas with olive oil, smoked paprika, ground cumin, cayenne pepper, garlic powder, and a pinch of salt and black pepper. Toss until the chickpeas are evenly coated with the spices.

    Roast the Chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes, stirring halfway through to ensure they cook evenly. Keep an eye on them during the last few minutes to prevent over-browning.

      Prepare the Fresh Vegetables: While the chickpeas are roasting, chop the cucumber, tomatoes, red onion, cilantro, and avocado. In a mixing bowl, combine these diced vegetables. Drizzle with lime juice and sprinkle with a pinch of salt. Gently fold together until well mixed.

        Assemble the Lettuce Cups: Once the chickpeas are perfectly crispy, remove them from the oven and let them cool slightly. Arrange the lettuce leaves neatly on a large serving platter.

          Fill the Lettuce Cups: Spoon a generous amount of the vegetable mixture into the center of each lettuce cup. Top each one with a handful of the crispy chickpeas for a delightful crunch.

            Drizzle and Serve: To finish, drizzle tahini or yogurt-based dressing over each lettuce cup for a creamy contrast. Serve immediately and enjoy the vibrant flavors!

              Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4-6 servings

                - Presentation Tips: Arrange the filled lettuce cups on a wooden board or colorful platter, and garnish with extra lime wedges and a sprinkle of cilantro for an appealing look.