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As the leaves begin to change and the air grows crisp, there’s nothing quite like a warm bowl of stew to bring comfort and nourishment. Our Spiced Pumpkin Chickpea Stew with Coconut is the perfect dish to embrace the flavors of fall while providing a hearty and satisfying meal. This stew combines the natural sweetness of pumpkin, the creamy texture of coconut milk, and the protein-rich goodness of chickpeas, creating a dish that is not only delicious but also packed with nutritional benefits.

Spiced Pumpkin Chickpea Stew with Coconut

Warm up this autumn with our Spiced Pumpkin Chickpea Stew with Coconut, a comforting dish that blends sweet pumpkin, creamy coconut milk, and protein-rich chickpeas into a satisfying meal. Packed with nutrients, this stew is perfect for cozy nights or meal prep. With fragrant spices like cumin and turmeric enhancing its flavor, it’s not just nourishing but also delicious. Discover the joys of cooking and sharing this delightful stew with loved ones.
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Ingredients
  

1 medium pumpkin (approximately 3 cups, peeled and diced)

1 can (15 oz) chickpeas, drained and rinsed

1 can (14 oz) coconut milk

1 medium onion, finely chopped

2 cloves garlic, minced

1-inch piece of fresh ginger, grated

2 medium carrots, diced

1 bell pepper (red or yellow), diced

1 can (14 oz) diced tomatoes, including juices

2 tablespoons olive oil

2 teaspoons curry powder

1 teaspoon ground cumin

1 teaspoon ground coriander

½ teaspoon turmeric

½ teaspoon red pepper flakes (adjust based on spice preference)

Salt and black pepper, to taste

Fresh cilantro or parsley, for garnish

Lemon wedges, for serving

Instructions
 

Sauté the Base: In a large pot, heat the olive oil over medium heat. Once hot, add the finely chopped onion, minced garlic, and grated ginger. Sauté for about 5 minutes, or until the onions become soft and translucent.

    Add Vegetables: Incorporate the diced carrots and bell pepper into the pot. Continue cooking for an additional 3-4 minutes, stirring occasionally, until the vegetables begin to soften.

      Spices and Pumpkin: Stir in the curry powder, ground cumin, ground coriander, turmeric, and red pepper flakes. Season with a pinch of salt and black pepper. Cook this mixture for about 1 minute, allowing the spices to become fragrant.

        Incorporate Pumpkin: Add the diced pumpkin to the pot, stirring well to coat the pumpkin in the aromatic spice mixture. Cook for about 5 minutes, allowing the pumpkin to soften slightly.

          Combine Other Ingredients: Pour in the rinsed chickpeas, the can of diced tomatoes (with their juices), and the coconut milk. Mix everything thoroughly and bring the mixture to a gentle simmer.

            Simmer the Stew: Reduce the heat to low, cover the pot, and let the stew simmer for 20-25 minutes, or until the pumpkin is tender and fully cooked. Stir occasionally to avoid sticking to the bottom of the pot.

              Taste and Adjust: After simmering, taste the stew and adjust the seasoning with additional salt, black pepper, or more spices as desired.

                Serve: Ladle the steaming stew into bowls, beautifully garnish with freshly chopped cilantro or parsley, and serve alongside lemon wedges for an extra burst of zesty flavor.

                  Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings

                    Presentation Tips: For a vibrant presentation, serve the stew in shallow bowls and sprinkle extra herbs on top. Adding a slice of lemon on top can enhance the visual appeal while inviting guests to squeeze a hint of citrus over their bowls. Enjoy!