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Savory Turkey and Vegetable Stir-Fry is a delightful dish that brings together the rich flavors of lean turkey and a vibrant array of vegetables in a quick, satisfying meal. This recipe not only tantalizes your taste buds but also serves as a nutritious option that can easily fit into a busy lifestyle. With its combination of protein and fiber-rich vegetables, this stir-fry is perfect for anyone looking to maintain a balanced diet without sacrificing flavor.

Savory Turkey and Vegetable Stir-Fry

Discover the vibrant and nutritious Savory Turkey and Vegetable Stir-Fry, a quick and satisfying meal perfect for busy weeknights. This dish combines lean turkey with a colorful mix of fresh vegetables like broccoli, bell peppers, and carrots, all seasoned with aromatic garlic and ginger. It's customizable based on what you have on hand, making it versatile for any palate. Enjoy this delicious stir-fry served over rice or quinoa, and savor the balance of flavors and health benefits in every bite!
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Ingredients
  

1 lb (450g) ground turkey

2 tablespoons olive oil

1 bell pepper, sliced (any color)

1 medium carrot, julienned

1 cup broccoli florets

1 cup snap peas, trimmed

4 green onions, chopped

3 cloves garlic, minced

1 tablespoon fresh ginger, minced

3 tablespoons low-sodium soy sauce

1 tablespoon oyster sauce (optional)

1 tablespoon sesame oil

1 teaspoon cornstarch mixed with 2 tablespoons water

Salt and pepper, to taste

Cooked jasmine rice or quinoa, for serving

Sesame seeds and chopped cilantro, for garnish

Instructions
 

Heat the Oil: In a large skillet or wok, pour in the olive oil and heat over medium-high heat. Once the oil is shimmering, add the ground turkey. Cook for about 4-5 minutes, breaking it apart with a spatula as it browns. Season with salt and pepper to enhance the flavor.

    Sauté Garlic and Ginger: After the turkey is browned, push it to one side of the skillet. In the empty space, add the minced garlic and ginger. Sauté for approximately 30 seconds, stirring frequently, until the ingredients are aromatic and fragrant.

      Add Vegetables: Introduce the sliced bell pepper, julienned carrot, broccoli florets, and trimmed snap peas into the skillet. Stir-fry the mixture for 5-7 minutes, tossing occasionally, until the vegetables are cooked but still vibrant and crisp.

        Incorporate Sauces: Pour in the low-sodium soy sauce, optional oyster sauce, and sesame oil. Stir the contents well to ensure everything is evenly coated. Allow the stir-fry to simmer for an additional 2-3 minutes to meld the flavors.

          Thicken the Sauce: Add the cornstarch mixture to the skillet, stirring continuously until the sauce thickens, which should take about 1 minute. Taste the stir-fry and adjust the seasoning with more salt or pepper as desired.

            Finish and Garnish: Just before removing the skillet from the heat, fold in the chopped green onions. Serve the stir-fry over a bed of cooked jasmine rice or quinoa, and finish with a sprinkle of sesame seeds and fresh cilantro for a burst of freshness.

              Prep Time, Total Time, Servings: 15 minutes | 25 minutes | Serves 4

                - Presentation Tips: For an appealing presentation, serve the stir-fry in shallow bowls, creating a colorful layer of vegetables over the rice or quinoa, and sprinkle with sesame seeds and cilantro for a vibrant finish.