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In the realm of comfort food, mashed potatoes often reign supreme, embodying the essence of coziness and indulgence. However, as health-conscious eating trends continue to rise, many are searching for alternatives that offer both satisfaction and nutritional benefits. Enter roasted garlic mashed cauliflower: a delightful dish that not only meets these criteria but elevates your dining experience to new heights. With its creamy texture and robust flavor, this recipe is designed to be a showstopper at your table, whether for a casual weeknight dinner or a lavish holiday feast.

Roasted Garlic Mashed Cauliflower

Discover the delicious world of roasted garlic mashed cauliflower, a perfect alternative to traditional mashed potatoes. This creamy dish not only satisfies comfort food cravings but also packs a nutritional punch with low calories and plenty of vitamins. Featuring roasted garlic for rich flavor and blended with Greek yogurt and Parmesan for a creamy texture, this recipe is versatile enough for any meal, from casual dinners to festive feasts. Elevate your dining experience with this healthy, flavorful staple.
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Ingredients
  

1 medium head of cauliflower, cut into florets

1 whole bulb of garlic

2 tablespoons olive oil, divided

1/4 cup plain Greek yogurt (or substitute with sour cream for added creaminess)

1/4 cup grated Parmesan cheese

Salt and pepper, to taste

Fresh chives, finely chopped (for garnish)

Optional: A pinch of smoked paprika or nutmeg for an extra flavor dimension

Instructions
 

Roast the Garlic: Begin by preheating your oven to 400°F (200°C). Take the bulb of garlic and slice off the top to expose the individual cloves. Drizzle 1 teaspoon of olive oil over the cut surface. Wrap the bulb tightly in aluminum foil to trap the steam, and place it in the oven. Roast for 30-35 minutes, or until the cloves are soft and caramelized.

    Prepare the Cauliflower: In a large pot, fill with water and add a generous amount of salt. Bring the water to a rapid boil. Once boiling, add the cauliflower florets and cook for about 8-10 minutes. Check for doneness by piercing a floret with a fork; it should be tender but not mushy. Drain the cauliflower and set aside, allowing it to cool slightly.

      Blend the Ingredients: After the roasted garlic has cooled enough to handle, squeeze the caramelized cloves out of their skins and into a large mixing bowl. Add the drained cauliflower florets, Greek yogurt, Parmesan cheese, and the remaining tablespoon of olive oil to the bowl.

        Mash and Combine: Using a potato masher or an immersion blender, mash the mixture until it reaches a smooth and creamy consistency. If needed, adjust the texture by adding a bit more Greek yogurt or a splash of vegetable broth to achieve your desired creaminess.

          Season to Perfection: Taste the mashed mixture and season it with salt and pepper to your liking. For added flavor complexity, consider stirring in a pinch of smoked paprika or nutmeg.

            Serve and Garnish: Carefully transfer the mashed cauliflower to a serving bowl. To finish, sprinkle with freshly chopped chives and a light drizzle of olive oil for an extra touch. Enjoy this nutritious and flavorful side dish!

              Prep Time, Total Time, Servings: 10 minutes | 45 minutes | Serves 4