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Onions and garlic are foundational ingredients in many cuisines, and they play a crucial role in developing the complex flavors of our Hearty & Spicy Black Bean Chili. When sautéed correctly, these aromatics release their natural sugars and essential oils, which enhances the overall taste of the dish.

Quick Vegetarian Chili with Black Beans

Discover the warmth and delight of a Hearty & Spicy Black Bean Chili, perfect for cozy dinners or lively gatherings. Packed with nutritious black beans, vibrant veggies like zucchini and bell peppers, and a bold blend of spices, this recipe is both comforting and flavorful. Ideal for meat-lovers and vegetarians alike, it’s a great option for meal prep or family meals. Follow our step-by-step guide to recreate this wholesome dish and impress your loved ones. Enjoy the rich flavors and satisfying textures in every bite!
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Ingredients
  

2 (15 oz) cans black beans, thoroughly drained and rinsed

1 (15 oz) can diced tomatoes, including their juice

1 medium onion, diced into small pieces

2 cloves garlic, finely minced

1 bell pepper (any color works), chopped into bite-sized pieces

1 medium zucchini, diced into small cubes

1 cup corn kernels (can be fresh, frozen, or canned)

2 cups vegetable broth

2 tablespoons chili powder

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon cayenne pepper (optional, for extra heat)

Salt and freshly ground black pepper, to taste

2 tablespoons olive oil

Fresh cilantro leaves, for garnish

Sour cream or Greek yogurt, optional for a creamy topping

Slices of avocado, optional for serving

Instructions
 

Heat the Oil: In a large pot over medium heat, pour in the olive oil. Once the oil is hot and shimmering, add the diced onion. Sauté for about 3-4 minutes until the onion becomes translucent and slightly softened.

    Add Garlic and Vegetables: Stir in the minced garlic, chopped bell pepper, and diced zucchini. Continue cooking for an additional 5 minutes, stirring occasionally, until all the vegetables are tender and fragrant.

      Spice It Up: To infuse the dish with flavor, sprinkle in the chili powder, ground cumin, smoked paprika, and cayenne pepper (if you like it spicy). Stir everything well to ensure the spices coat the vegetables and cook for another minute until the spices become aromatic.

        Combine Ingredients: Add the rinsed black beans, diced tomatoes with juice, corn, and vegetable broth to the pot. Mix thoroughly to combine all ingredients into a cohesive mixture.

          Simmer for Flavor: Increase the heat to bring the chili to a boil. Once boiling, reduce the heat to low and let the chili simmer uncovered for about 15-20 minutes. This will allow the flavors to meld beautifully. Stir occasionally to prevent sticking.

            Season to Taste: After simmering, taste your chili and season it with salt and freshly ground black pepper to your liking. If desired, adjust the spices to suit your preferred level of heat and flavor.

              Serve: Ladle the hearty chili into serving bowls. Garnish each bowl with a sprinkle of fresh cilantro, a dollop of sour cream or Greek yogurt, and a few slices of avocado for a delightful finish.

                Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 4 servings

                  - Presentation Tips: Serve the chili with tortilla chips on the side for added crunch, and consider adding a lime wedge for a zesty squeeze just before eating. Enjoy your warming bowl of chili!