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In recent years, plant-based diets have surged in popularity, reflecting a broader shift towards healthier eating habits and sustainable food choices. With growing awareness of the environmental impact of meat consumption and increasing interest in personal health, more individuals are exploring vegetarian and vegan options. Among these, the Vibrant Tofu Veggie Stir-Fry stands out as a delicious and nutritious dish, perfect for both seasoned vegans and those simply looking to incorporate more plant-based meals into their diet.

Quick Vegetable Stir-Fry with Tofu

Discover the joy of plant-based cooking with this Vibrant Tofu Veggie Stir-Fry! Bursting with colorful vegetables and protein-rich tofu, this dish is not only a visual delight but also packed with nutrition. Learn how to prepare tofu for perfect texture, choose the right veggies, and master stir-frying techniques for a quick and delicious meal. This recipe is perfect for anyone looking to enjoy healthy, flavorful dishes while exploring vegetarian cuisine. Try it today for a satisfying and wholesome meal!
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Ingredients
  

1 block firm tofu, pressed and cut into 1-inch cubes

2 tablespoons soy sauce, divided

1 tablespoon olive oil

1 tablespoon sesame oil

1 bell pepper (any color), sliced into thin strips

1 cup broccoli florets, bite-sized

1 cup snap peas, trimmed and halved if large

1 medium carrot, julienned (thin matchsticks)

3 cloves garlic, minced

1-inch piece fresh ginger, grated

2 green onions, thinly sliced

1 teaspoon sesame seeds (for garnish)

Salt and black pepper, to taste

Cooked rice or quinoa (for serving)

Instructions
 

Prep the Tofu: Begin by pressing the tofu block between paper towels or a clean kitchen towel to eliminate excess moisture. After pressing, slice the tofu into bite-sized cubes (around 1-inch).

    Marinate the Tofu: In a medium mixing bowl, drizzle 1 tablespoon of soy sauce over the cubed tofu. Gently toss the tofu to ensure all sides are coated in soy sauce. Let it marinate for 10 minutes to allow the flavors to absorb while you prep the vegetables.

      Heat the Pan: In a large skillet or wok, heat the olive oil over medium-high heat. When the oil is shimmering, carefully add the marinated tofu cubes to the pan. Sauté the tofu for about 6-8 minutes, turning frequently with a spatula, until it is golden brown and crispy on all sides. Once cooked, remove the tofu from the pan and set it aside.

        Add Aromatics: In the same skillet, reduce the heat slightly and add the sesame oil, followed by the minced garlic and grated ginger. Sauté for approximately 1 minute, stirring constantly, until the garlic is fragrant but not burnt.

          Cook the Vegetables: Toss in the sliced bell pepper, broccoli florets, snap peas, and julienned carrot. Stir-fry the vegetables for 4-5 minutes, or until they are tender-crisp, maintaining their vibrant colors and nutrients.

            Combine Everything: Return the golden tofu to the pan with the cooked vegetables. Add the remaining 1 tablespoon of soy sauce, gently stirring to combine all ingredients. Cook for an additional 2-3 minutes to meld the flavors and heat through.

              Garnish and Serve: Remove the stir-fry from heat. Top with sliced green onions and a sprinkle of sesame seeds for added crunch. Season with salt and black pepper to taste. Serve hot over a bed of cooked rice or quinoa for a complete meal.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

                  - Presentation Tips: For a visually appealing presentation, serve the stir-fry in shallow bowls and top with a few additional sesame seeds and a sprig of fresh cilantro or basil for a splash of color. Enjoy!