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Zucchini is often celebrated as a superfood, and for good reason. This versatile vegetable is not only low in calories but also packed with nutrients that can support a healthy diet. When it comes to creating innovative dishes, zucchini shines in numerous culinary applications, and one of the most exciting ways to enjoy this ingredient is by transforming it into savory waffles. These Protein-Packed Zucchini Waffles offer a unique twist on traditional waffles, making them a delightful option for breakfast, lunch, or even dinner.

Protein-Packed Zucchini Waffles

Start your day on a nutritious note with Protein-Packed Zucchini Waffles! This delightful recipe transforms zucchini into savory waffles that are not only low in calories but packed with fiber, vitamins, and protein. Perfect for breakfast, lunch, or dinner, these versatile waffles can be customized with toppings like avocado, eggs, or Greek yogurt. Get ready to enjoy a satisfying meal that’s healthy and delicious!
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Ingredients
  

2 medium zucchinis, grated and excess moisture squeezed out

1 cup rolled oats (or oat flour for a gluten-free option)

1/2 cup cottage cheese (or Greek yogurt)

3 large eggs

1/2 cup grated Parmesan cheese (or a dairy-free alternative)

1 teaspoon baking powder

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon black pepper

1/4 teaspoon salt

1 tablespoon chopped fresh herbs (e.g., chives, parsley, or basil)

Olive oil or non-stick spray (for greasing the waffle iron)

Instructions
 

Prep the Zucchini: Wash the zucchinis thoroughly and grate them using a box grater or food processor. After grating, transfer the zucchini to a clean kitchen towel. Gather the corners of the towel together and twist it to squeeze out as much moisture as you can. This crucial step keeps your waffles from becoming soggy.

    Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats (or oat flour), baking powder, garlic powder, onion powder, black pepper, and salt. Use a whisk to mix these ingredients together well, ensuring an even distribution of the spices and leavening agent throughout.

      Combine Wet Ingredients: In a separate bowl, whisk together the eggs, cottage cheese, and grated Parmesan cheese until the mixture is smooth and homogenous. This ensures that the waffles will have a rich flavor and silky texture.

        Incorporate Zucchini and Herbs: Add the previously squeezed zucchini and chopped fresh herbs to the wet mixture. Stir gently until all components are combined, creating a flavorful base for your waffle batter.

          Combine Wet and Dry: Gradually fold the wet mixture into the dry ingredients. Stir with a spatula until the mixture is just combined; avoid overmixing to maintain the fluffiness of the waffles.

            Preheat the Waffle Iron: Preheat your waffle iron according to the manufacturer's directions. Lightly greasing the iron with olive oil or non-stick spray helps prevent sticking and promotes a golden crust on your waffles.

              Cook the Waffles: Pour about 1/2 cup of batter (or enough to cover the surface) onto the preheated waffle iron. Close the lid and let the waffles cook until they are golden brown and crisp, which typically takes 3-5 minutes, depending on your specific waffle iron.

                Serve Them Up: Carefully remove the waffles from the iron and place them on a cooling rack. This keeps them crisp, as placing them directly on a plate can make them soggy. Repeat with the remaining batter until all waffles are cooked.

                  Enjoy: Serve the zucchini waffles warm, topped with a variety of your favorite toppings, such as sliced avocado, a dollop of Greek yogurt, or a sprinkle of additional herbs. For a refreshing side, pair them with fresh berries or a light salad to balance the savory flavors.

                    Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                      Presentation Tips: Stack the waffles neatly on a serving plate and garnish with extra chopped herbs or a drizzle of olive oil for an elegant touch. A colorful side of mixed berries or a salad adds vibrancy to the plate, making it visually appealing.