Orange Glazed Tofu Stir-Fry

In recent years, plant-based meals have surged in popularity, capturing the attention of food enthusiasts and health-conscious individuals alike. This rising trend is not merely a passing fad; it reflects a growing awareness of the benefits of incorporating more fruits, vegetables, and plant proteins into our diets. One standout dish that perfectly embodies this movement is the Orange Glazed Tofu Stir-Fry. This vibrant and flavorful meal combines the natural goodness of tofu with fresh, colorful vegetables and a zesty orange glaze, creating a delightful fusion of tastes and textures that will excite your palate and nourish your body.

Discover the vibrant flavors of Orange Glazed Tofu Stir-Fry, a plant-based dish that's both delicious and nutritious. This recipe features crispy tofu and a colorful medley of fresh vegetables, all coated in a tangy orange glaze that balances sweetness and savory notes. Packed with protein from tofu and essential vitamins from the veggies, this dish is perfect for anyone looking to embrace a healthier lifestyle. Try it today for a satisfying meal that’s easy to prepare!

Print Recipe Pin Recipe

Ingredients

1 block (14 oz) firm tofu, drained and pressed

2 tablespoons cornstarch

2 tablespoons vegetable oil, divided

1 red bell pepper, sliced into thin strips

1 yellow bell pepper, sliced into thin strips

1 cup snap peas, trimmed

2 green onions, chopped into 1-inch pieces

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

1/4 cup low-sodium soy sauce

1/4 cup fresh orange juice, freshly squeezed

2 tablespoons brown sugar

1 tablespoon rice vinegar

1 teaspoon sesame oil

Zest of 1 orange, finely grated

Sesame seeds, for garnish

Cooked rice or quinoa, for serving

Instructions

Begin by cutting the pressed tofu into 1-inch cubes. Place the tofu cubes in a mixing bowl and sprinkle with cornstarch, tossing gently until they are evenly coated. This step will ensure your tofu achieves a delightful crispiness during cooking.

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the coated tofu cubes to the skillet. Cook for about 4-5 minutes, turning the tofu occasionally, until it turns golden brown and crispy on all sides. Once done, remove the tofu from the skillet and set it aside on a plate.

In the same skillet, add the remaining tablespoon of vegetable oil. Once the oil is hot, add the sliced red and yellow bell peppers along with the snap peas. Stir-fry the vegetables for approximately 3-4 minutes, or until they are bright in color and tender-crisp.

Add the minced garlic and grated ginger to the skillet with the vegetables. Continue to stir-fry for an additional minute, or until the garlic is fragrant and just starting to turn golden.

In a separate small bowl, whisk together the soy sauce, fresh orange juice, brown sugar, rice vinegar, sesame oil, and orange zest until well combined. Pour this flavorful mixture into the skillet with the sautéed vegetables, allowing it to come to a gentle simmer.

Carefully return the crispy tofu to the skillet, folding it gently into the orange glaze. Let the mixture cook for another 2-3 minutes, allowing everything to heat through and the sauce to thicken slightly.

Just before serving, toss in the chopped green onions and stir everything together to ensure an even distribution of flavors. Remove the skillet from heat and finish with a sprinkle of sesame seeds for added texture.

Serve your vibrant orange glazed tofu stir-fry over a generous bed of warm cooked rice or quinoa. Dig in and savor the delightful combination of flavors!

Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings