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In today’s fast-paced world, the appeal of one-pan meals has surged. These culinary creations are not only time-efficient but also minimize cleanup, making them a favorite among busy individuals and families alike. One-pan meals allow for the harmonious blending of flavors, textures, and nutrients, all cooked together in a single vessel. This method of cooking is not just practical; it embraces the philosophy of wholesome eating by combining various food groups into a balanced dish.

One-Pan Cheesy Beef and Broccoli Rice

Discover the deliciousness of Savory One-Pan Cheesy Beef and Broccoli Rice, a perfect solution for busy weeknight dinners. This dish combines tender beef, vibrant broccoli, and gooey cheddar cheese all cooked in fluffy rice for a comforting meal that requires minimal cleanup. Packed with protein, fiber, and essential nutrients, this one-pan wonder not only satisfies hunger but also supports a balanced diet. Easy to prepare and versatile, it’s a staple that brings warmth and flavor to any table.
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Ingredients
  

1 lb ground beef

1 cup uncooked long-grain rice

2 cups beef broth

2 cups fresh broccoli florets

1 medium onion, diced

3 cloves garlic, minced

1 tsp paprika

1 tsp garlic powder

1/2 tsp black pepper

1/2 tsp salt

1 1/2 cups shredded cheddar cheese (divided)

2 tbsp olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Sauté the Aromatics: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, add the diced onion and minced garlic. Sauté for 3-4 minutes until the onion becomes soft and translucent, releasing a fragrant aroma.

    Cook the Beef: Increase the heat slightly and add the ground beef to the skillet. Use a spatula to break it apart as it cooks. Stir frequently until the beef is browned and cooked through, about 5-7 minutes. If there is any excess fat, carefully drain it off.

      Season the Mixture: Once the beef is browned, sprinkle in the paprika, garlic powder, black pepper, and salt. Stir well to ensure all the seasonings are evenly distributed throughout the beef.

        Incorporate the Rice: Pour in the uncooked rice and the beef broth, stirring everything together until the rice is fully submerged in the liquid.

          Fold in Broccoli: Gently add the fresh broccoli florets into the skillet, folding them into the rice and beef mixture to ensure even distribution.

            Simmer to Perfection: Increase the heat until the mixture comes to a rapid boil. Once boiling, reduce the heat to low, cover the skillet, and let it simmer for about 15 minutes, or until the rice is tender and all the liquid has absorbed.

              Add the Cheesy Layer: After the rice has cooked, sprinkle 1 cup of the shredded cheddar cheese evenly over the top of the mixture. Cover the skillet again and let it rest for an additional 2-3 minutes, until the cheese melts and becomes gooey.

                Serve and Garnish: Remove the skillet from heat and fluff the rice gently with a fork. Sprinkle freshly chopped parsley over the top for a pop of color and flavor. Serve warm as a hearty, comforting one-pan meal!

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings

                    - Presentation Tips: Serve the cheesy rice in bowls, using a spoon to create a small well in the center. Add a few extra broccoli florets on top and a sprinkle of parsley for a vibrant presentation!