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In the world of healthy snacking, Mini Southwest Quinoa Bowl Bites have emerged as a delightful option that balances flavor, nutrition, and convenience. These bite-sized morsels are perfect for a variety of occasions, whether you're hosting a casual get-together or serving up appetizers at a more formal gathering. With a vibrant blend of ingredients that pack a flavorful punch, these quinoa bites cater to the growing demand for nutritious yet satisfying snack options.

Mini Southwest Quinoa Bowl Bites

Discover the joy of healthy snacking with these Mini Southwest Quinoa Bowl Bites! Perfect for parties or casual get-togethers, these delicious bites combine quinoa with black beans, corn, and vibrant veggies for a flavor-packed treat. High in protein and fiber, they're not only nutritious but also easy to prepare. Experiment with spices and ingredients to suit your taste, making them a versatile addition to any meal. Your guests will love them!
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Ingredients
  

1 cup cooked quinoa, cooled and fluffed

1 can (15 oz) black beans, rinsed and drained

1 cup corn kernels (can be fresh, frozen, or canned)

1 red bell pepper, diced into small pieces

1/2 cup red onion, finely chopped

1/4 cup fresh cilantro, roughly chopped

1 teaspoon ground cumin

1 teaspoon chili powder

1/2 teaspoon garlic powder

Salt and pepper to taste

1/2 cup shredded cheddar cheese (or a dairy-free alternative)

1 avocado, sliced (for topping)

Lime wedges (for serving)

Instructions
 

Prepare the Quinoa: If not already done, rinse the quinoa under cold water to remove any bitterness. Cook according to the package instructions until fluffy. Once cooked, let it cool down completely.

    Mix the Base: In a large mixing bowl, combine the cooled, cooked quinoa, rinsed black beans, corn kernels, diced red bell pepper, finely chopped red onion, and chopped cilantro. Stir gently to mix the ingredients without mashing the beans.

      Season the Mixture: Sprinkle in the ground cumin, chili powder, garlic powder, and add salt and pepper to taste. Mix thoroughly until all vegetables and beans are evenly coated in the spices.

        Incorporate Cheese: Gently fold in the shredded cheddar cheese, ensuring it is evenly distributed throughout the mixture for maximum flavor.

          Form the Bites: Preheat your oven to 375°F (190°C). Line a mini muffin tin with silicone or paper liners for easy removal. Use a spoon to scoop a generous portion of the quinoa mixture into each muffin cup, pressing down lightly to ensure it holds its shape.

            Bake the Bites: Transfer the muffin tin to your preheated oven and bake for approximately 15-20 minutes, or until the tops of the bites are lightly golden brown and firm to the touch.

              Cool Slightly: After baking, carefully remove the muffin tin from the oven. Allow the quinoa bites to cool for about 5 minutes in the tin before gently lifting them out to cool on a wire rack.

                Serve with Flair: Top each quinoa bite with a slice of creamy avocado and drizzle fresh lime juice over the top for an extra burst of flavor. Serve immediately with lime wedges on the side for guests to enjoy.

                  Prep Time, Total Time, Servings: 15 min | 40 min | 12 servings

                    - Presentation Tips: Serve these vibrant bites on a colorful platter and garnish with additional cilantro for a fresh touch. Consider pairing with a spicy salsa or yogurt dip for added flavor and variety.