Mini Buffalo Tofu Wrap Bites

Discover the joy of Mini Buffalo Tofu Wrap Bites, a tasty and healthy twist on a classic favorite. Perfect for parties, game days, or casual snacks, these wraps feature crispy marinated tofu tossed in spicy buffalo sauce, paired with fresh vegetables. Easy to prepare, this recipe caters to both meat eaters and plant-based lovers alike. Elevate your gatherings or enjoy a satisfying meal at home with these flavorful bites that everyone will love!

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Ingredients

1 block (14 oz) firm tofu, pressed and drained

1 cup buffalo sauce (store-bought or homemade)

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper, to taste

6 small whole wheat tortillas or lettuce leaves (for a low-carb option)

½ cup shredded carrots

½ cup celery, finely chopped

½ cup blue cheese or ranch dressing (for serving)

Fresh parsley or cilantro, chopped (for garnish)

Instructions

Prepare the Tofu: Start by cutting the pressed tofu into small, bite-sized cubes, roughly 1 inch in size. To ensure optimal crispiness later, pat the tofu cubes dry with a paper towel to absorb any excess moisture.

Marinate the Tofu: In a medium-sized mixing bowl, combine the buffalo sauce, garlic powder, onion powder, salt, and pepper. Toss the tofu cubes in the sauce mixture, making sure each piece is thoroughly coated. Cover the bowl and let the tofu marinate for a minimum of 15 minutes to absorb the flavors.

Cook the Tofu: Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, add the marinated tofu cubes in a single layer. Cook for approximately 5-7 minutes, turning the tofu occasionally with a spatula until they achieve a crispy, golden brown exterior.

Prepare the Wraps: While the tofu cooks, arrange your whole wheat tortillas or lettuce leaves on a clean work surface. If using tortillas, warm them briefly in another skillet to enhance their flexibility for rolling.

Assemble the Wraps: Once the tofu is cooked, evenly distribute the crispy buffalo tofu among the tortillas or lettuce leaves. Top each wrap with a generous amount of shredded carrots and finely chopped celery for added crunch and freshness.

Drizzle the Dressing: Finish prepping the wraps by drizzling your choice of blue cheese or ranch dressing over the tops of the filled wraps for extra flavor.

Garnish & Serve: Sprinkle the wraps with freshly chopped parsley or cilantro for a fresh burst of flavor. Roll up each tortilla tightly or fold the lettuce leaves around the filling, and serve these delightful bites immediately for the best taste and texture.

Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 6 wraps

- Presentation Tips: Serve the wraps on a vibrant platter, garnished with extra vegetables or herbs around them for a visually appealing appetizer. Consider providing small bowls of additional dressing for dipping on the side.