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Mediterranean cuisine is renowned for its vibrant flavors, fresh ingredients, and numerous health benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this style of cooking emphasizes whole foods, healthy fats, and a balanced array of nutrients. The Mediterranean diet is not just a meal plan; it is a lifestyle that promotes longevity, heart health, and overall well-being. Among the myriad of delectable dishes it offers, the Mediterranean Quinoa Chickpea Salad stands out as a nutritious powerhouse, combining wholesome ingredients that are as delicious as they are good for you.

Mediterranean Quinoa Chickpea Salad

Discover the vibrant and nutritious Mediterranean Quinoa Chickpea Salad, a dish that celebrates fresh ingredients and bold flavors. Packed with protein-rich quinoa and chickpeas, this salad is a powerhouse of nutrients. With the addition of crunchy vegetables, creamy feta, and zesty dressing, it’s perfect for any meal or occasion. Easy to prepare and make ahead, this salad offers a delicious way to embrace the Mediterranean diet and its numerous health benefits. Enjoy a tasty bite that’s as good for your body as it is for your taste buds!
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Ingredients
  

1 cup quinoa, thoroughly rinsed

2 cups vegetable broth (or water)

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced into bite-sized pieces

1 red bell pepper, diced

1/2 red onion, finely chopped

1/4 cup Kalamata olives, pitted and sliced

1/4 cup feta cheese, crumbled (optional, for a creamy touch)

1/4 cup fresh parsley, finely chopped

1/4 cup extra virgin olive oil

2 tablespoons fresh lemon juice

1 teaspoon dried oregano

Sea salt and freshly cracked black pepper, to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, bring the vegetable broth (or water) to a vigorous boil. Stir in the rinsed quinoa, cover with a lid, and reduce the heat to low. Allow it to simmer for about 15 minutes or until the quinoa has absorbed all the liquid and is fluffy. Remove from heat and let it cool for a few minutes, then fluff with a fork.

    Prepare the Salad Ingredients: While the quinoa is cooking, wash and chop all the vegetables. In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, diced red bell pepper, finely chopped red onion, and sliced Kalamata olives. Toss the ingredients gently to mix.

      Add Chickpeas: After you've thoroughly drained and rinsed the chickpeas, add them to the bowl filled with the chopped vegetables. Stir gently to combine.

        Make the Dressing: In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, and a pinch of sea salt and freshly cracked black pepper. Taste the dressing and adjust the seasonings as needed.

          Combine the Ingredients: Once the quinoa has cooled, add it to the large bowl with the vegetables and chickpeas. Drizzle the dressing over the mixture and gently toss everything together until evenly coated.

            Finish with Feta and Parsley: If using, sprinkle crumbled feta cheese over the top along with the chopped fresh parsley. Give the salad a light toss to fold in the feta and parsley, being careful not to break the feta too much.

              Chill and Serve: For optimal flavors, allow the salad to chill in the refrigerator for at least 30 minutes before serving. This refreshing dish can be enjoyed as a light main course or a flavorful side dish alongside your favorite proteins.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

                  - Presentation Tips: Serve this vibrant salad in a large, shallow bowl or individual plates. Consider garnishing with additional parsley or a lemon wedge on the side for a pop of color and freshness. Enjoy!