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Mediterranean cuisine is celebrated globally for its vibrant flavors, fresh ingredients, and healthy cooking methods. With its origins rooted in the diverse cultures surrounding the Mediterranean Sea, this culinary tradition emphasizes the use of whole foods, including vegetables, grains, legumes, and healthy fats. The dishes often reflect the warmth and hospitality of Mediterranean cultures, inviting everyone to gather around the table and enjoy a shared meal.

Mediterranean Quesadillas

Discover a delicious way to enjoy Mediterranean flavors with these Mediterranean Quesadillas! Combining wholesome ingredients like whole wheat tortillas, creamy hummus, tangy feta cheese, roasted red peppers, fresh spinach, and Kalamata olives, this twist on the classic quesadilla offers a nutritious and flavorful meal. Perfect for busy days, this recipe highlights the vibrant tastes of Mediterranean cuisine while promoting healthy eating. Get ready to savor every bite!
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Ingredients
  

4 large whole wheat tortillas

1 cup hummus (store-bought or homemade)

1 cup crumbled feta cheese

1 cup roasted red peppers (jarred or homemade), chopped into small pieces

1 cup fresh spinach, chopped

½ cup Kalamata olives, pitted and sliced

1 cup shredded mozzarella cheese

2 tablespoons extra virgin olive oil

1 teaspoon dried oregano

Salt and pepper to taste

Tzatziki sauce (for serving)

Instructions
 

Prepare the Filling: In a mixing bowl, combine the crumbled feta cheese, chopped roasted red peppers, fresh spinach, sliced Kalamata olives, and dried oregano. Mix well and season with salt and pepper according to your taste preferences.

    Spread the Hummus: Take one tortilla and spread approximately ¼ cup of hummus evenly over one side, covering it completely. This will act as a flavorful base for your quesadilla.

      Layer the Filling: On top of the hummus, add a generous layer of the Mediterranean filling mixture you prepared earlier. Then, sprinkle a handful of shredded mozzarella cheese over the filling, which will help the quesadilla hold together when cooked.

        Top it Off: Carefully place another tortilla on top of the filling, pressing down gently to help it adhere to the filling.

          Cook the Quesadilla: In a large skillet, heat 1 tablespoon of extra virgin olive oil over medium heat. Once hot, carefully place the assembled quesadilla in the skillet. Cook for about 3-4 minutes, allowing the bottom to become golden brown and the cheese to begin melting.

            Flip and Finish: Using a spatula, gently flip the quesadilla to cook the other side. If necessary, add the remaining tablespoon of olive oil to help achieve a crispier finish. Cook for an additional 3-4 minutes until the second side is golden and crispy.

              Slice and Serve: Once cooked, remove the quesadilla from the skillet and let it cool for about a minute. Using a sharp knife or pizza cutter, slice into wedges. Serve hot with a side of tzatziki sauce for dipping.

                Prep Time, Total Time, Servings: 15 mins | 25 mins | 4 servings

                  - Presentation Tips: Arrange the quesadilla wedges on a platter and drizzle with a little extra olive oil and a sprinkle of fresh oregano. Serve with a small bowl of tzatziki sauce in the center for an appealing look.