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Brussels sprouts have seen a remarkable resurgence in popularity over the past decade, transforming from a dreaded side dish into a culinary star. Among the variety of delectable ways to prepare them, the Maple Dijon Brussels Sprouts with Crunchy Pecans stand out as a striking example of how simple ingredients can create an extraordinary flavor profile. This dish combines the earthy, slightly bitter notes of Brussels sprouts with the sweet richness of maple syrup and the tangy kick of Dijon mustard. The addition of crunchy pecans introduces a delightful texture, making every bite a harmonious blend of flavors and sensations.

Maple Dijon Brussels Sprouts

Discover a delightful transformation of Brussels sprouts in the Maple Dijon Brussels Sprouts with Crunchy Pecans recipe. This dish harmonizes the natural sweetness of maple syrup with the tangy kick of Dijon mustard and the satisfying crunch of pecans, creating a flavor explosion. Perfect as a side for gatherings or a healthy meal option, it celebrates seasonal produce while being easy to adapt. Elevate your dining experience with this nutritious and delicious treat!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

3 tablespoons olive oil

3 tablespoons pure maple syrup

2 tablespoons Dijon mustard

1 tablespoon apple cider vinegar

1 teaspoon garlic powder

1 teaspoon salt

½ teaspoon black pepper

¼ cup chopped pecans (optional, for added crunch)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). To make cleanup easier, line a baking sheet with parchment paper.

    Prepare the Brussels Sprouts: In a large mixing bowl, add the halved Brussels sprouts. Drizzle them with olive oil, then sprinkle with salt, black pepper, and garlic powder. Use your hands or a spatula to toss the sprouts, ensuring they are fully coated with the oil and seasonings.

      Create the Maple Dijon Sauce: In a small bowl, combine the pure maple syrup, Dijon mustard, and apple cider vinegar. Whisk these ingredients together until the mixture is smooth and well blended.

        Combine and Toss: Pour the Maple Dijon sauce over the seasoned Brussels sprouts. Toss them again thoroughly to make sure each sprout is generously coated with the flavorful sauce.

          Spread on Baking Sheet: Carefully transfer the coated Brussels sprouts to the prepared baking sheet. Lay them out in a single layer for optimal roasting.

            Roast to Perfection: Place your baking sheet in the preheated oven. Roast the Brussels sprouts for about 20-25 minutes, or until they are crispy on the outside and tender on the inside. Make sure to stir them halfway through cooking to ensure even roasting.

              Toast the Pecans: If you’re using chopped pecans, add them to the baking sheet during the last 5 minutes of roasting. This will give them a lovely toasted flavor and additional crunch.

                Serve with a Garnish: Once roasting is complete, remove the baking sheet from the oven. Garnish the Brussels sprouts with freshly chopped parsley to add a vibrant touch. Serve warm and savor the delightful combination of sweet and tangy flavors!

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings

                    Presentation Tips: Serve the Brussels sprouts in a decorative bowl, evenly distributing the pecans, and sprinkle extra parsley on top for a beautiful finishing touch.