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In the realm of quick and healthy weeknight meals, Zesty Lemon Pepper Tilapia with Garlic Spinach stands out as a vibrant option that tantalizes the taste buds while being incredibly simple to prepare. This dish showcases the fresh flavors of zesty lemon and peppery tilapia, beautifully complemented by the earthy tones of sautéed garlic spinach. Perfect for busy individuals and families alike, this recipe not only promises a delightful culinary experience but also prioritizes nutrition and wellness.

Lemon Pepper Tilapia with Garlic Spinach

Discover a deliciously healthy weeknight meal with Zesty Lemon Pepper Tilapia paired with Garlic Spinach. This easy-to-make dish features flavorful tilapia seasoned with zesty lemon and complemented by earthy sautéed spinach. Packed with lean protein and essential nutrients, it’s perfect for anyone wanting a nutritious dinner without skimping on taste. Follow the recipe for a delightful culinary experience that promises both flavor and wellness!
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Ingredients
  

For the Lemon Pepper Tilapia:

4 tilapia fillets

2 tablespoons olive oil

1 large lemon (zested and juiced)

1 teaspoon freshly cracked black pepper

1 teaspoon sea salt

1 garlic clove, minced

Fresh parsley, chopped (for garnish)

For the Garlic Spinach:

4 cups fresh spinach leaves

2 tablespoons olive oil

2 garlic cloves, minced

Salt and freshly cracked black pepper to taste

A squeeze of lemon juice (optional)

Instructions
 

Marinate the Tilapia: In a mixing bowl, combine the olive oil, lemon zest, lemon juice, black pepper, sea salt, and minced garlic to create a fragrant marinade. Add the tilapia fillets, ensuring they are well-coated. Allow the fillets to marinate for at least 15 minutes while you prepare the garlic spinach.

    Sauté the Spinach: In a large skillet set over medium heat, pour in 2 tablespoons of olive oil. Once the oil shimmers slightly, add the minced garlic and sauté for about 30 seconds, just until fragrant. Introduce the fresh spinach to the skillet, along with a pinch of salt and pepper. Cook the spinach for about 2-3 minutes, stirring frequently, until it wilts down. For an extra burst of flavor, squeeze some lemon juice over the spinach towards the end of cooking. Remove from heat and set aside.

      Cook the Tilapia: In the same skillet (you can wipe it with a paper towel if needed), increase the heat to medium-high and add the remaining olive oil. Once the oil is hot, carefully place the marinated tilapia fillets into the skillet. Cook for approximately 3-4 minutes on each side, or until the fish flakes easily with a fork and develops a beautiful golden-brown hue.

        Serve: To assemble, create a vibrant bed of garlic spinach on a serving platter. Lay each tilapia fillet gently over the spinach and finish with a sprinkle of freshly chopped parsley. Serve promptly with lemon wedges on the side for an extra refreshing citrus kick.

          Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings