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In the quest for healthy and delicious meals, Lemon Garlic Chicken Zoodle Bowls emerge as a standout option that caters to both flavor and nutrition. This vibrant dish brings together the bright and zesty notes of lemon and garlic with the satisfying texture of spiralized zucchini noodles, commonly referred to as zoodles. As a low-carb alternative to traditional pasta, zoodles not only lighten the meal but also enhance its nutritional profile, making it a perfect choice for anyone looking to enjoy a wholesome lunch or dinner.

Lemon Garlic Chicken Zoodle Bowls

Discover the delicious and nutritious Lemon Garlic Chicken Zoodle Bowls, featuring vibrant zucchini noodles and an irresistible blend of lemon and garlic flavors. This healthy, low-carb dish combines lean protein from chicken with fresh veggies and aromatic herbs, making it perfect for lunch or dinner. Easy to prepare, it’s a feast for both the eyes and the palate. Elevate your dining experiences with this wholesome and satisfying meal that proves healthy eating can be flavorful too.
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Ingredients
  

2 medium zucchinis, spiralized into noodles (zoodles)

1 pound boneless, skinless chicken breasts

2 tablespoons olive oil, divided

4 cloves garlic, minced

Juice and zest of 1 large lemon

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper to taste

1 cup cherry tomatoes, halved

¼ cup fresh parsley, chopped

Optional: Grated Parmesan cheese for serving

Instructions
 

Prepare the Chicken: Begin by seasoning the chicken breasts generously with salt, pepper, oregano, and thyme. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the seasoned chicken to the skillet and cook for approximately 6-7 minutes on each side, or until the chicken is fully cooked through and has a lovely golden-brown color. Once cooked, remove the chicken from the skillet and allow it to rest for a few minutes before slicing into strips.

    Sauté the Garlic: In the same skillet that you used for the chicken, add the remaining tablespoon of olive oil. Lower the heat to medium and then incorporate the minced garlic. Sauté the garlic for about 1 minute, stirring frequently, until it becomes fragrant. Be careful not to let it brown, as this can lead to a bitter flavor.

      Cook the Zoodles: Next, introduce the spiralized zucchini noodles (zoodles) to the skillet. Toss them gently in the garlic-infused oil to coat. Sauté the zoodles for about 2-3 minutes, just until they become tender-crisp (al dente). Keep a close eye on them; overcooking can lead to excess moisture being released.

        Add Lemon and Tomatoes: Stir in the fresh lemon juice and zest, along with the halved cherry tomatoes. Mix thoroughly to combine all ingredients. Allow the mixture to cook for another minute, just until the tomatoes start to soften and release some of their juices.

          Combine Everything: Slice the rested chicken breasts into strips and return them to the skillet. Gently toss everything together, ensuring that the chicken is well-coated in the zesty garlic lemon sauce, and the zoodles and tomatoes are uniformly mixed. Taste and adjust seasoning with additional salt and pepper if needed.

            Garnish and Serve: Remove the skillet from the heat and carefully transfer the zoodle bowl mixture onto serving plates. Garnish with freshly chopped parsley and, if desired, sprinkle some grated Parmesan cheese on top for an extra touch. Serve warm and enjoy this refreshing and healthy meal!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings