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Tilapia is quickly becoming a favorite among health-conscious individuals and culinary enthusiasts alike. This versatile fish offers a mild flavor profile that makes it an excellent canvas for a variety of seasonings and preparations. Among the different ways to prepare tilapia, the Zesty Lemon Butter Tilapia stands out as a delightful dish that combines the refreshing tang of lemon with the richness of butter, creating a flavor explosion that is sure to please any palate.

Lemon Butter Tilapia

Discover the delightful Zesty Lemon Butter Tilapia recipe that elevates a simple fish into a gourmet experience! With a refreshing blend of lemon juice, rich butter, and aromatic garlic, this dish comes together in under 30 minutes, making it perfect for busy weeknights or special gatherings. Tailored for health-conscious eaters, tilapia is packed with lean protein and omega-3s, promising a deliciously nutritious meal that everyone will love.
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Ingredients
  

4 (6 oz) tilapia fillets

1/4 cup unsalted butter

2 tablespoons freshly squeezed lemon juice

Zest of 1 lemon

3 cloves garlic, minced

1 teaspoon dried parsley (or 1 tablespoon fresh parsley, finely chopped)

Salt and freshly ground black pepper, to taste

Lemon wedges, for serving

Optional: additional fresh parsley for garnish

Instructions
 

Prepare the Tilapia: Start by rinsing the tilapia fillets under cold running water. Gently pat them dry with paper towels to remove excess moisture. Season both sides liberally with salt and a few cracks of freshly ground black pepper for enhanced flavor.

    Make the Lemon Butter Sauce: In a medium saucepan, melt the unsalted butter over medium heat. Stir occasionally to ensure it melts evenly. Once the butter is completely melted, add the minced garlic to the pan. Sauté the garlic for 1-2 minutes until it becomes fragrant, being careful not to let it brown as this will alter the flavor.

      Add Lemon Flavor: Once the garlic is aromatic, stir in the freshly squeezed lemon juice and lemon zest. Then add the dried parsley (or fresh chopped parsley if using) to the mixture. Mix everything well to let the flavors meld together. Remove the saucepan from heat and set it aside.

        Cook the Tilapia: In a large non-stick skillet, heat a tablespoon of olive oil over medium-high heat. Once the oil is shimmering, carefully place the seasoned tilapia fillets in the skillet. Cook for 3-4 minutes on one side until they develop a beautiful golden brown crust and are just cooked through.

          Add Sauce to Pan: Gently flip the fillets over using a spatula, and pour the prepared lemon butter sauce over the tilapia. Allow the fish to cook for an additional 2-3 minutes, basting it with the sauce occasionally to keep it moist and flavorful.

            Serve: When the fish flakes easily with a fork and is fully cooked, carefully transfer it to a serving plate. Drizzle the remaining lemon butter sauce generously over the fillets. Serve immediately with lemon wedges on the side for an extra burst of citrus. For a finishing touch, garnish with additional parsley if desired.

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings

                - Presentation Tips: For an eye-catching presentation, serve the tilapia on a bed of lightly sautéed spinach or alongside vibrant roasted vegetables, and sprinkle with zest or fresh herbs for color.