Kid-Friendly Veggie-Packed Cheesy Quesadillas

Kid-Friendly Veggie-Packed Cheesy Quesadillas

Discover the perfect blend of taste and nutrition with these Cheesy Veggie Delight Quesadillas! Made with whole wheat tortillas, melted cheddar and mozzarella, and an array of colorful vegetables, this recipe is a wholesome choice for any occasion. Easy to customize, these quesadillas are packed with flavor and health benefits, making them ideal for busy weeknights or gatherings with friends. Enjoy a meal that satisfies both your cravings and your nutritional needs!

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Ingredients

4 large whole wheat tortillas

1 cup shredded cheddar cheese

1 cup shredded mozzarella cheese

1 cup fresh spinach, finely chopped

1/2 cup bell peppers, finely diced (choose your favorite colors)

1/2 cup zucchini, grated

1/2 cup corn (canned or frozen, thawed if frozen)

1 small carrot, grated

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1 tablespoon olive oil (for cooking)

Optional: salsa or guacamole for dipping

Instructions

Prepare the Veggies: In a medium bowl, combine the chopped spinach, diced bell peppers, grated zucchini, corn, and grated carrot. Toss everything together until well mixed and set aside.

Combine Cheeses: In another bowl, blend together the shredded cheddar cheese and mozzarella cheese. Feel free to adjust the amounts depending on your cheese preference for creaminess and flavor!

Assemble the Quesadillas:

- On a clean, flat surface, lay out one whole wheat tortilla.

- Evenly sprinkle a generous amount of the cheese mixture over one half of the tortilla.

- Layer the prepared veggie mixture on top of the cheese.

- Add another sprinkle of cheese over the vegetables for extra melty goodness, then fold the tortilla in half over the filling.

Cook the Quesadillas:

- Heat a non-stick skillet over medium heat. Add 1/2 tablespoon of olive oil to the hot skillet.

- Once the oil is shimmering, carefully place the folded quesadilla in the skillet. Cook for about 2-3 minutes, or until the bottom is golden brown and the cheese begins to melt.

- Using a spatula, gently flip the quesadilla over. If needed, add the remaining olive oil to the skillet. Cook for another 2-3 minutes until this side is golden brown and the cheese is fully melted.

Slice and Serve: Remove the quesadilla from the skillet and allow it to rest for one minute. Cut the quesadilla into wedges and serve warm with a side of salsa or guacamole for dipping.

Prep Time, Total Time, Servings:

Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4