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The Figgy Freshness Salad Bowl is a vibrant and wholesome dish that brings together an enticing combination of flavors and textures. This salad celebrates the rich, sweet notes of fresh figs paired with a variety of nutritious ingredients, making it a perfect choice for a light lunch or a refreshing dinner side. Its visually appealing presentation and diverse flavor profile make it a standout option for any meal, whether you’re hosting a gathering or simply enjoying a quiet evening at home.

Healthy Fig Jam Salad Bowl

Discover the vibrant and nutritious Figgy Freshness Salad Bowl, perfect for a light lunch or dinner side. This delightful dish combines sweet fresh figs, mixed greens, protein-packed quinoa, tangy feta, crunchy walnuts, and a hint of fresh mint, creating a symphony of flavors and textures. Easy to prepare and visually stunning, this salad can easily be tailored to fit various dietary preferences, making it an ideal option for any meal. Enjoy a burst of fresh goodness with every bite!
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Ingredients
  

1 cup fresh figs, chopped

2 cups mixed greens (spinach, arugula, and kale)

1 cup cooked quinoa

1/2 cup crumbled feta cheese (substitute with a dairy-free option if preferred)

1/4 cup walnuts, roughly chopped

1/4 cup dried cranberries

1/4 cup fresh mint, finely chopped

3 tablespoons olive oil, divided

1 tablespoon balsamic vinegar

Salt and pepper, to taste

Instructions
 

Prepare the Fig Jam:

    - In a small saucepan, add the chopped figs, 1 tablespoon of olive oil, and a pinch of salt. Cook over medium heat for about 5-7 minutes, stirring occasionally, until the figs soften and break down into a jam-like consistency.

      - Remove the saucepan from heat and allow the mixture to cool slightly. For a smoother texture, use a fork to mash the figs gently.

        Cook the Quinoa:

          - Rinse the quinoa under cold running water to remove any bitterness. In a medium-sized pot, combine 1 cup of rinsed quinoa with 2 cups of water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for approximately 15 minutes, or until all the water is absorbed.

            - Once cooked, fluff the quinoa with a fork and let it cool before adding to the salad.

              Assemble the Salad:

                - In a large mixing bowl, layer the fresh mixed greens. Follow by adding the cooled quinoa, crumbled feta cheese, chopped walnuts, dried cranberries, and finely chopped fresh mint.

                  Dress the Salad:

                    - In a small bowl, whisk together the remaining 2 tablespoons of olive oil, balsamic vinegar, and a pinch of salt and pepper to taste. Drizzle the dressing over the salad and gently toss to combine all the ingredients evenly.

                      Serve:

                        - Transfer the salad to individual serving plates and top with a generous drizzle of warm fig jam. Enjoy immediately for a delightful burst of flavors, or refrigerate for a chilled, refreshing salad.

                          Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4

                            Presentation Tips: For a beautiful presentation, serve in wide bowls and garnish with a few extra mint leaves or additional fig slices on top of the warm fig jam.