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Understanding the allure of Mediterranean cuisine can transform your meals into delightful experiences. Mediterranean Bliss: Grilled Chicken Greek Pasta Salad is an excellent example of how fresh ingredients and bold flavors can come together to create a dish that is both nourishing and satisfying. This recipe highlights a perfect blend of grilled chicken, vibrant vegetables, and a zesty dressing, making it not only a feast for the palate but also a celebration of wholesome ingredients.

Grilled Chicken Greek Pasta Salad

Discover the vibrant flavors of the Mediterranean with this Grilled Chicken Greek Pasta Salad! Perfect for summer gatherings or meal prep, this dish features juicy grilled chicken, colorful fresh vegetables, and a zesty homemade dressing. Packed with nutrients and deliciousness, it’s a satisfying option that's easy to customize for any dietary preference. Enjoy a taste of Mediterranean bliss that’s not only appealing but also nourishing for your body. Get ready to impress your guests and elevate your meals!
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Ingredients
  

For the Salad:

8 oz whole wheat penne pasta

2 boneless, skinless chicken breasts

2 tbsp olive oil (for chicken)

1 tsp dried oregano

Salt and pepper to taste

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

1/2 red onion, finely chopped

1 cup Kalamata olives, pitted and halved

1 cup feta cheese, crumbled

Fresh parsley, chopped (for garnish, optional)

For the Dressing:

3 tbsp olive oil

2 tbsp red wine vinegar

1 tbsp fresh lemon juice

1 tsp Dijon mustard

1 clove garlic, minced

1 tsp honey (optional)

Sea salt and freshly cracked black pepper to taste

Instructions
 

Cook the Pasta: Start by bringing a large pot of salted water to a boil. Add the whole wheat penne pasta and cook according to the package instructions until it reaches al dente texture (about 8-10 minutes). Once cooked, drain the pasta and rinse it under cold running water to halt further cooking. Set aside to cool.

    Prepare the Chicken: As the pasta cooks, preheat your grill to medium-high heat. In a small mixing bowl, whisk together 2 tablespoons of olive oil, dried oregano, a pinch of salt, and freshly ground black pepper. Brush this mixture generously over the chicken breasts on both sides.

      Grill the Chicken: Place the seasoned chicken breasts on the preheated grill. Cook for approximately 6-7 minutes on each side, or until the internal temperature reads 165°F (75°C). After grilling, remove the chicken from the grill and allow it to rest for about 5 minutes before slicing it into bite-sized pieces.

        Make the Dressing: In a separate small bowl, combine the remaining 3 tablespoons of olive oil, red wine vinegar, fresh lemon juice, Dijon mustard, minced garlic, and honey (if desired). Whisk until the mixture is well blended and season with salt and pepper to taste. Adjust the seasoning as necessary and set the dressing aside.

          Combine Ingredients: In a large mixing bowl, combine the cooled penne pasta, grilled chicken, halved cherry tomatoes, diced cucumber, diced bell pepper, finely chopped red onion, halved Kalamata olives, and crumbled feta cheese. Drizzle the dressing over the salad and gently toss everything together until all ingredients are evenly coated.

            Serve: Transfer the vibrant salad to a large serving dish or individual bowls. If desired, garnish with a sprinkle of freshly chopped parsley for an added touch of color. This salad can be enjoyed right away or chilled for 30 minutes in the refrigerator to allow the flavors to meld beautifully.

              Enjoy Your Salad: Delight in this refreshing and hearty Mediterranean-inspired salad, perfect as a satisfying main dish or as a lovely side!

                Prep Time, Total Time, Servings: 20 minutes | 40 minutes | Serves 4-6