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Mediterranean cuisine is renowned for its vibrant flavors and wholesome ingredients, rooted in the culinary traditions of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. This diet emphasizes the use of fresh produce, whole grains, lean proteins, and healthy fats, offering a delicious yet nutritious approach to eating. The Mediterranean Bliss Salad embodies these principles beautifully, presenting a colorful array of ingredients that not only tantalize the taste buds but also promote health and well-being.

Greek Salad with Feta

Discover the vibrant Mediterranean Bliss Salad, a delightful fusion of fresh flavors and healthy ingredients inspired by the Mediterranean diet. This easy-to-make salad features juicy tomatoes, crunchy cucumbers, sweet bell peppers, and creamy feta, all tossed in a heart-healthy olive oil dressing. Perfect for any occasion, it promotes wellness while tantalizing your taste buds. Enjoy a colorful, nourishing dish that embodies the essence of Mediterranean cuisine!
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Ingredients
  

3 large ripe tomatoes, diced into bite-sized pieces

1 medium cucumber, peeled and diced

1 bell pepper (any color), chopped into small chunks

1 red onion, thinly sliced into rings

1 cup Kalamata olives, pitted and halved

200g (about 7 oz) feta cheese, crumbled

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and freshly ground black pepper, to taste

Fresh parsley or mint leaves, for garnish (optional)

Instructions
 

In a large salad bowl, add the diced tomatoes, cucumber, bell pepper, and sliced red onion. Gently mix them to combine.

    Add the pitted and halved Kalamata olives to the vegetable mixture, ensuring an even distribution for a balanced flavor in every bite.

      Carefully fold in the crumbled feta cheese, taking care to keep the feta pieces intact for delightful texture.

        In a separate small bowl or jar, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and freshly ground black pepper. Taste the dressing and adjust the seasoning to your preference.

          Drizzle the freshly prepared dressing over the salad mixture. Using a gentle tossing motion, coat all the ingredients evenly with the dressing.

            Allow the salad to rest for about 10 minutes. This will let the ingredients mingle and the flavors develop fully.

              Before serving, garnish the salad with fresh parsley or mint leaves for a pop of color and additional flavor. This salad can be enjoyed chilled or at room temperature.

                Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4

                  - Presentation Tips: Serve the salad in a large, colorful bowl to showcase the vibrant ingredients. Consider adding some lemon wedges on the side for an extra zest if desired.