Go Back
In today’s fast-paced world, the demand for healthy, quick meals has surged as individuals seek to maintain nutritious diets without sacrificing flavor. The rise of plant-based diets has introduced a myriad of delicious options that cater to a wide range of dietary preferences, making it easier than ever to enjoy wholesome meals. Among these options, chickpeas stand out as a powerhouse ingredient, offering not only versatility but also a wealth of nutritional benefits.

Garlic Lemon Chickpea Wraps

Discover the deliciousness of Zesty Garlic Lemon Chickpea Wraps, a healthy and quick meal that’s perfect for any time of day. Packed with nutritious chickpeas, vibrant vegetables, and a burst of citrus flavor, these wraps are not only easy to prepare but also satisfyingly delicious. Whether for a busy weeknight dinner, a healthy lunch on the go, or meal prepping, these wraps offer the ideal combination of taste and nutrition. Enjoy a delightful and nutritious meal that's sure to fuel your day!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons extra virgin olive oil

4 cloves garlic, finely minced

Zest and juice of 1 large lemon (about 2-3 tablespoons juice)

1 teaspoon ground cumin

1 teaspoon smoked paprika

Sea salt and freshly cracked black pepper, to taste

4 large whole wheat or spinach tortillas

1 cup baby spinach leaves, washed and dried

1 cup cherry tomatoes, halved

½ cucumber, diced into small pieces

¼ red onion, thinly sliced

Fresh parsley or cilantro, for garnish

Optional: ½ avocado, thinly sliced

Instructions
 

Prepare the Chickpeas: In a medium skillet, heat the extra virgin olive oil over medium heat. Once hot, add the minced garlic and sauté for about 1 minute until fragrant and translucent, taking care to stir frequently so it doesn’t burn.

    Season the Chickpeas: Add the rinsed chickpeas to the skillet, stirring in the lemon zest, lemon juice, ground cumin, smoked paprika, sea salt, and freshly cracked black pepper. Mix everything thoroughly and cook for 5-7 minutes, allowing the chickpeas to absorb the flavors. Remove from heat and let the mixture cool slightly.

      Assemble the Wraps: On a clean, flat surface, lay out the tortillas. Evenly distribute the sautéed chickpea mixture across the center of each wrap, ensuring to leave space at the edges for wrapping.

        Add Fresh Veggies: Top the chickpea mixture generously with fresh baby spinach, halved cherry tomatoes, diced cucumber, and thinly sliced red onion. For an extra creamy texture, add slices of avocado if desired.

          Wrap it Up: Carefully fold in the sides of each tortilla over the filling, then roll up from the bottom to create a snug and secure wrap.

            Serve: Cut each wrap in half diagonally for easy eating, and garnish with fresh parsley or cilantro on top. These wraps are best enjoyed immediately; however, if you're on the go, wrap them in foil for a convenient meal.

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

                - Presentation Tips: Serve the wraps on a colorful plate with lemon wedges on the side for a refreshing touch. Add a sprinkle of additional parsley or cilantro for vibrant color.