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In the realm of healthy eating, the spotlight is increasingly shining on plant-based meals that not only nourish the body but also tantalize the taste buds. As more people turn to diets rich in fruits, vegetables, and legumes, chickpeas have emerged as a favorite ingredient, celebrated for their versatility and nutritional prowess. Among the myriad of chickpea recipes, Garlic Herb Roasted Chickpea Wraps stand out as a deliciously satisfying option for lunch or dinner, marrying flavor with health in a delightful wrap.

Garlic Herb Roasted Chickpea Wraps

Discover the deliciousness of Garlic Herb Roasted Chickpea Wraps, a perfect blend of flavor and nutrition for any meal! Packed with protein and fiber, chickpeas are the star ingredient, making these wraps a satisfying choice for lunch or dinner. Enjoy the savory aroma of roasted chickpeas seasoned with garlic, smoked paprika, and fresh herbs, nestled in a wrap with vibrant veggies. Easy to customize, these wraps cater to any dietary preference while being meal prep-friendly. Treat yourself to a nutritious and tasty option that’s as visually appealing as it is delicious!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

3 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon dried oregano

1 teaspoon dried thyme

½ teaspoon salt

¼ teaspoon black pepper

4 large whole grain or spinach wraps

1 cup mixed greens (spinach, arugula, or lettuce)

½ cup cherry tomatoes, halved

½ cucumber, sliced

¼ red onion, thinly sliced

¼ cup feta cheese, crumbled (optional)

¼ cup tzatziki sauce or hummus (for spreading)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). To make cleanup easier, line a baking sheet with parchment paper.

    Prepare the Chickpeas: In a medium-sized mixing bowl, combine the drained chickpeas with olive oil, minced garlic, smoked paprika, dried oregano, dried thyme, salt, and black pepper. Toss the mixture well until the chickpeas are thoroughly coated with the seasonings.

      Roast the Chickpeas: Spread the seasoned chickpeas out in a single layer on the prepared baking sheet. Place them in the preheated oven and roast for 25-30 minutes, or until they are golden brown and crispy. To ensure even cooking, shake the baking sheet halfway through the roasting time.

        Assemble the Wraps: After the chickpeas have finished roasting, remove them from the oven and allow them to cool slightly. Take one of the wraps and spread a generous layer of tzatziki sauce or hummus in the center, covering a good area to add moisture.

          Layer Fresh Ingredients: On top of the spread, add a handful of mixed greens, followed by a portion of the roasted chickpeas. Next, layer in halved cherry tomatoes, cucumber slices, and thinly sliced red onion. If you're using feta cheese, sprinkle it over the top for an added burst of flavor.

            Roll the Wraps: Carefully fold in the sides of the wrap, then roll it tightly from the bottom up to encase all the delicious fillings. Repeat this process for the remaining wraps.

              Serve: If you'd like, cut each wrap in half for easier handling and serve immediately. Pair them with extra tzatziki or hummus for dipping, or enjoy them cold for a refreshing meal option.

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | Serves 4

                  Presentation Tips: Arrange the wraps on a colorful platter and garnish with a few additional cherry tomatoes and a sprinkle of fresh herbs to enhance visual appeal.