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To create the perfect Creamy Garlic Butter Chickpea Mash, it’s essential to understand the key ingredients that contribute to its rich flavor and delightful texture. Let’s take a closer look at each component:

Garlic Butter Chickpea Mash

Discover the flavorful and nutritious Creamy Garlic Butter Chickpea Mash, a must-try dish that showcases the versatility of chickpeas. Perfect as a dip, side, or main course, this creamy mash combines the goodness of chickpeas with rich garlic and buttery flavor. Simple to prepare, it offers endless serving options—from pairing with veggies to spreading on toast. Elevate your meals with this satisfying recipe that’s both healthy and delicious!
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Ingredients
  

2 cups canned chickpeas, drained and rinsed

4 tablespoons unsalted butter

4 cloves garlic, minced

2 tablespoons fresh lemon juice

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon salt (adjust to taste)

¼ teaspoon black pepper

2-3 tablespoons vegetable broth (or water, as needed for desired consistency)

Fresh parsley, chopped (for garnish)

Instructions
 

Sauté the Garlic:

    - In a medium skillet, melt the unsalted butter over medium heat.

      - Once melted, add the minced garlic to the skillet.

        - Sauté the garlic for about 1-2 minutes, or until it becomes fragrant and just starts to turn golden. Be attentive to avoid burning the garlic, as it can become bitter if overcooked.

          Prepare the Chickpeas:

            - Place the drained and rinsed chickpeas into a large mixing bowl.

              - Using a fork or a potato masher, begin mashing the chickpeas. Aim for a chunky consistency so that some texture remains, which adds to the overall appeal of the dish.

                Combine Everything:

                  - Pour the sautéed garlic along with the melted butter into the bowl with the mashed chickpeas.

                    - Add the fresh lemon juice, ground cumin, smoked paprika, salt, and black pepper.

                      - Mix all the ingredients thoroughly until well combined, ensuring the spices are evenly distributed throughout the mash.

                        Adjust Consistency:

                          - Slowly introduce the vegetable broth, adding one tablespoon at a time, stirring continuously until the mash reaches your desired creamy texture.

                            - For an even smoother finish, consider using an immersion blender to purée the mixture to your liking.

                              Taste and Adjust Seasoning:

                                - Give the chickpea mash a taste test and adjust the flavor as needed. Add more salt, pepper, or lemon juice depending on your personal preference for seasoning.

                                  Serve:

                                    - Spoon the creamy garlic butter chickpea mash into serving bowls or onto plates.

                                      - Garnish generously with freshly chopped parsley for a pop of color.

                                        - For an added touch of richness, consider drizzling a bit of melted butter or a splash of high-quality olive oil on top before serving.

                                          Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4