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Grapefruit is more than just a beautiful fruit; it’s a powerhouse of nutrition. Known for its tart flavor and vibrant color, this citrus fruit is rich in vitamins A and C, as well as antioxidants that play a crucial role in promoting overall health. Incorporating grapefruit into your diet can help support weight management due to its low calorie content and high water content, making it an excellent choice for hydration on those sweltering days.

Frozen Grapefruit Sparkle Cups

Beat the summer heat with these delightful Frozen Grapefruit Sparkle Cups! This refreshing treat combines the tangy sweetness of pink grapefruit with the fizzy goodness of sparkling water, creating a vibrant dessert perfect for any warm day. Packed with vitamins and low in calories, these cups are as nutritious as they are delicious. Enjoy the burst of flavors, and customize them with mint or a splash of tonic water for added flair. Perfect for picnics and gatherings!
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Ingredients
  

2 large pink grapefruits

1 cup fresh-squeezed grapefruit juice (sourced from the grapefruits)

1 cup chilled sparkling water

1/4 cup honey or agave syrup (adjust based on desired sweetness)

Zest of 1 grapefruit

Fresh mint leaves, for an aromatic garnish

Optional: tonic water for an extra bubbly twist

Instructions
 

Prepare the Grapefruits: Carefully cut the grapefruits in half horizontally. Use a spoon to gently scoop out the flesh, making sure to keep the rind intact as this will serve as your cups. Set the empty skins aside and place the grapefruit flesh into a blender.

    Blend the Juice: Blend the grapefruit flesh until it reaches a smooth consistency. To achieve a silky juice, strain the blended mixture through a fine-mesh sieve into a bowl, discarding any pulp.

      Mix the Ingredients: In a large mixing bowl, combine the freshly strained grapefruit juice, honey (or agave syrup), and grapefruit zest. Stir the mixture thoroughly until the sweetener is fully dissolved and well blended.

        Add Sparkle: Gradually pour in the chilled sparkling water, gently mixing to incorporate it while preserving the effervescence. Taste the mixture and if desired, adjust the sweetness by adding more honey or agave syrup.

          Fill the Cups: Carefully pour the refreshing grapefruit sparkle mixture into the hollowed grapefruit halves, filling them all the way to the top. Arrange the filled cups on a tray to keep them stable.

            Freeze: Cover each filled grapefruit cup with plastic wrap and place them in the freezer. Allow to freeze for at least 4 hours or until completely solid.

              Serve: When ready to serve, remove the Frozen Grapefruit Sparkle Cups from the freezer and let them sit at room temperature for about 5 minutes to soften slightly. Use a fork to gently scrape the surface of the frozen mixture until it resembles a light and fluffy granita texture.

                Garnish: Add a few fresh mint leaves to each cup for a burst of color and flavor. For an extra bubbly twist, consider adding a splash of tonic water right before serving. Delight in your refreshing treat!

                  Prep Time: 10 minutes | Total Time: 4 hours 10 minutes | Servings: 4