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In recent years, wraps have surged in popularity, becoming a staple in modern cuisine. Their versatility and convenience make them the go-to choice for busy individuals seeking a quick yet satisfying meal. Whether enjoyed for lunch, dinner, or as a snack, wraps are a delightful way to combine various flavors and textures in a single package. Among the myriad of options available, the Fresh Baja Chicken Wrap stands out as a healthy and flavorful choice that embodies the essence of fresh ingredients and vibrant seasonings.

Fresh Baja Chicken Wrap

Discover the vibrant flavors of the Fresh Baja Chicken Wrap with this simple recipe that's perfect for busy days. Packed with lean chicken, fresh veggies, and whole wheat tortillas, this wrap is a nutritious and customizable meal option. Learn tips for marinating chicken, choosing the right spices, and assembling your wrap for maximum flavor. Ideal for lunch or dinner, this delightful dish will satisfy your cravings while keeping it healthy!
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Ingredients
  

2 boneless, skinless chicken breasts

1 teaspoon chili powder

1 teaspoon ground cumin

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and black pepper to taste

1 tablespoon olive oil

4 large whole wheat tortillas

1 cup shredded lettuce

1 cup diced tomatoes

1 ripe avocado, sliced

1/2 cup corn (canned or grilled)

1/2 cup black beans, rinsed and drained

1/4 cup fresh cilantro, chopped

Juice of 1 lime

1/2 cup sour cream or Greek yogurt (optional)

Hot sauce (optional)

Instructions
 

Marinate the Chicken: In a mixing bowl, combine the chili powder, ground cumin, garlic powder, onion powder, salt, and black pepper. Take the chicken breasts and thoroughly coat them with the spice mixture, making sure all sides are well seasoned. Cover the bowl and let the chicken marinate for at least 30 minutes at room temperature, or refrigerate for up to 2 hours for deeper flavor.

    Cook the Chicken: In a large skillet, heat the olive oil over medium-high heat. Once hot, add the marinated chicken breasts to the pan. Cook the chicken for about 6-7 minutes on each side or until they are golden brown and cooked through (ensure the internal temperature reaches 165°F/75°C). Once cooked, transfer the chicken to a cutting board and allow it to rest for 5 minutes before slicing it into thin strips.

      Warm the Tortillas: While the chicken is resting, place a dry skillet over medium heat. Warm the whole wheat tortillas for about 30 seconds on each side, until they become soft and pliable. This will make them easier to roll without tearing.

        Assemble the Wraps: On a clean working surface, lay out the warmed tortillas. Start by adding a generous layer of shredded lettuce to each tortilla. Follow this with a few slices of the cooked chicken, then layer on diced tomatoes, sliced avocado, corn, black beans, and a sprinkle of fresh cilantro.

          Add Zest and Creaminess: Squeeze the fresh lime juice over the assembled fillings to add a bright flavor. If desired, add a dollop of sour cream or Greek yogurt to enhance the creaminess. For an extra kick, drizzle hot sauce according to your taste preference.

            Wrap It Up: Carefully fold the sides of each tortilla over the filling to secure it in place, then roll the tortilla from the bottom towards the top tightly to create a secure wrap. Repeat this process with the remaining tortillas and fillings.

              Serve and Enjoy: Optionally, cut each wrap in half for easier handling. Serve your Fresh Baja Chicken Wraps with lime wedges on the side for an additional burst of flavor. Enjoy alongside a refreshing drink or a crunchy side of tortilla chips!

                Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4