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Bell peppers come in various colors, including green, red, yellow, and orange, each offering a unique flavor and nutritional profile. Green bell peppers have a slightly bitter taste, while red, yellow, and orange peppers are sweeter and often preferred for their vibrant color and flavor. These colorful vegetables are not only visually appealing but also packed with nutrients. They are an excellent source of vitamins A and C, which support immune function and skin health. Additionally, bell peppers contain antioxidants, which can help combat oxidative stress in the body.

Easy Stuffed Bell Peppers with Ground Turkey

Discover the deliciousness of Savory Turkey-Stuffed Bell Peppers, a versatile dish perfect for any occasion. This recipe features lean ground turkey and nutritious quinoa, packed inside colorful bell peppers rich in vitamins. With customizable fillings, you can cater to various dietary preferences, making it a family favorite. Enjoy a satisfying meal that's healthy, quick to prepare, and full of flavor. Perfect for weeknight dinners or special gatherings, indulge in a comforting, wholesome experience.
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Ingredients
  

4 medium bell peppers (any color of your choice)

1 lb ground turkey

1 cup cooked quinoa (or substitute with rice)

1 small onion, finely chopped

2 cloves garlic, minced

1 can (15 oz) diced tomatoes, drained

1 teaspoon Italian seasoning

1 teaspoon smoked paprika

Salt and pepper to taste

1 cup shredded cheese (choose cheddar or mozzarella)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This step ensures your oven is hot and ready for baking.

    Prepare the Bell Peppers: Carefully cut the tops off the bell peppers and remove the seeds and membranes from the inside. If needed, slice a tiny bit off the bottom so that they can sit upright without tipping over (be cautious not to cut through to create a hole).

      Cook the Ground Turkey: In a large skillet, heat a drizzle of olive oil over medium heat. Once the oil is shimmering, add the finely chopped onion and sauté for about 3-4 minutes, or until the onions become translucent. Add the minced garlic and sauté for an additional minute, stirring frequently to prevent burning.

        Add Turkey and Seasoning: Increase the heat to medium-high, then add the ground turkey to the skillet. Season the mixture with Italian seasoning, smoked paprika, salt, and pepper. Cook while breaking apart the turkey with a spatula, about 6-8 minutes, until the turkey is thoroughly cooked and no longer pink.

          Combine the Filling: Once the turkey is fully cooked, stir in the drained diced tomatoes and cooked quinoa. Allow the mixture to cook together for an additional 3-4 minutes, letting the flavors meld and intensify.

            Stuff the Peppers: Carefully spoon the savory turkey mixture into each bell pepper, pressing down gently to pack the filling in firmly. Arrange the stuffed peppers upright in a baking dish to prevent tipping during baking.

              Add Cheese: Evenly sprinkle the shredded cheese over the top of each stuffed bell pepper, allowing for a cheesy, gooey topping.

                Bake: Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 25 minutes, then remove the foil and continue baking for an additional 10-15 minutes. Keep an eye on them until the cheese is bubbly and has developed a golden-brown color.

                  Garnish and Serve: Once baked, remove the stuffed peppers from the oven and allow them to cool for a few minutes. Garnish generously with freshly chopped parsley before serving them hot. Enjoy your delectable stuffed peppers!

                    Prep Time: 15 min | Total Time: 50 min | Servings: 4