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In the world of healthy snacking, crunchy sesame kale chips have emerged as a beloved choice for both health-conscious individuals and flavor enthusiasts alike. These delightful chips not only satisfy that craving for something crunchy but also pack a powerful nutritional punch, making them a guilt-free alternative to traditional potato chips. With their irresistible combination of savory sesame flavor and the earthy taste of kale, these chips are perfect for anyone looking to incorporate more greens into their diet without sacrificing taste.

Crunchy Sesame Kale Chips

Discover the delightful world of crunchy sesame kale chips! This healthy snack combines the earthy taste of kale with the savory essence of sesame oil and seeds, making it a perfect alternative to traditional chips. Packed with nutrients like vitamins A and C, these homemade treats are great on their own or as a topping for salads. Easy to prepare and customize with your favorite spices, these kale chips are sure to become a staple in your kitchen for guilt-free snacking.
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Ingredients
  

1 large bunch of kale (preferably lacinato or curly)

2 tablespoons extra virgin olive oil

1 tablespoon toasted sesame oil

1 tablespoon soy sauce (or tamari for gluten-free option)

1 tablespoon sesame seeds (choose a mix of white and black for added visual appeal)

1 teaspoon garlic powder

½ teaspoon smoked paprika (optional for a hint of smokiness)

½ teaspoon sea salt (adjust according to your taste)

A pinch of red pepper flakes (optional for a spicy kick)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 300°F (150°C). Prepare a large baking sheet by lining it with parchment paper or a silicone mat; this will help prevent the kale chips from sticking.

    Prepare the Kale: Rinse the kale leaves under cold water to remove any dirt or grit. Pat them dry using a clean kitchen towel or paper towels. Carefully strip the thick stems from the leaves, and tear the kale into bite-sized pieces, aiming for uniform size to ensure even cooking.

      Mix the Dressing: In a large mixing bowl, combine the olive oil, toasted sesame oil, soy sauce, garlic powder, smoked paprika (if using), sea salt, and red pepper flakes. Whisk the mixture well until all ingredients are fully incorporated.

        Coat the Kale: Add the torn kale pieces into the bowl with the dressing. Using your hands, massage the oil mixture into the leaves, ensuring every piece is evenly coated. This step is crucial for achieving a nice crispiness during baking.

          Sprinkle the Sesame Seeds: Once the kale is well-coated, sprinkle the sesame seeds over the mixture. Toss gently to ensure the seeds are evenly distributed among the kale pieces.

            Bake the Chips: Transfer the seasoned kale leaves to the prepared baking sheet, spreading them out in a single layer. This is important to allow the chips to bake evenly. Place the baking sheet in the oven and bake for approximately 20-25 minutes, flipping the kale halfway through to promote even crisping. Keep an eye on them toward the end to prevent burning.

              Cool and Serve: Once the kale chips are done baking, remove them from the oven and let them cool on the baking sheet for a few minutes. The chips will continue to crisp up as they cool. Serve your crunchy kale chips as a tasty and healthy snack or use them as a delightful topping for salads and soups!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings

                  - Presentation Tips: Serve the kale chips in a colorful bowl or jar to showcase their vibrant green color. Consider garnishing with extra sesame seeds for an eye-catching finish. Enjoy your guilt-free snacking!