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In a world that is increasingly leaning towards healthier eating habits, the concept of snacking has taken on a new dimension. Healthy snacks are no longer just an afterthought; they have become essential for maintaining energy levels and nutritional balance throughout the day. Among the myriad of healthy snacking options, chickpeas have gained immense popularity due to their versatility and impressive nutritional profile. One standout recipe that perfectly embodies the evolving trend of nutritious snacking is Crunchy Maple Chili Chickpeas. This unique dish combines the earthy flavors of roasted chickpeas with the sweet notes of maple syrup and a kick of chili, making it not just a snack but a flavor adventure.

Crunchy Maple Chili Chickpeas

Looking for a tasty and healthy snack? Try Crunchy Maple Chili Chickpeas! This recipe combines the earthy goodness of chickpeas with sweet maple syrup and a hint of chili for a flavor-packed treat. Perfect for munching alone, topping salads, or enhancing soups, these crunchy chickpeas are rich in protein and fiber, making them a nutritious choice. Learn how to make this versatile snack and enjoy a delightful balance of crunchy, savory, and sweet flavors.
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Ingredients
  

2 cans (15 oz each) chickpeas (garbanzo beans), thoroughly drained and rinsed

3 tablespoons extra virgin olive oil

2 tablespoons pure maple syrup

1 tablespoon chili powder

1 teaspoon smoked paprika

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon cayenne pepper (adjust according to your spice preference)

1/2 teaspoon sea salt

1/4 teaspoon freshly cracked black pepper

Fresh parsley, finely chopped, for optional garnish

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C) to ensure it reaches the right temperature for roasting.

    Prepare the Chickpeas: After draining and rinsing the chickpeas, spread them out onto a clean kitchen towel or several layers of paper towels. Pat them dry thoroughly to eliminate any excess moisture—this step is key for achieving that satisfying crunchy texture.

      Mix the Coating: In a large mixing bowl, combine the olive oil, maple syrup, chili powder, smoked paprika, garlic powder, onion powder, cayenne pepper, sea salt, and black pepper. Using a whisk, blend these ingredients together until you have a uniformly sticky coating mixture.

        Coat the Chickpeas: Carefully add the dried chickpeas to the bowl containing the maple chili mixture. Gently toss the chickpeas until each one is fully coated in the spice blend, ensuring an even distribution of flavor.

          Bake the Chickpeas: Line a baking sheet with parchment paper for easy cleanup. Spread the coated chickpeas in a single layer on the baking sheet, making sure they have space to roast without overcrowding. Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the chickpeas are golden brown and crispy. Halfway through the baking time, shake the pan to promote even cooking.

            Cool and Serve: Once they are out of the oven, allow the chickpeas to cool on the baking sheet for a few minutes. They will continue to crisp up during this time. If desired, sprinkle with finely chopped fresh parsley for a bright and appealing touch.

              Enjoy: Serve your crunchy maple chili chickpeas as a delightful snack, a flavorful addition to salads, or a tasty appetizer. Store any leftovers in an airtight container at room temperature where they will stay fresh for up to one week.

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings