Crunchy Baked Avocado Slices

In recent years, avocados have soared in popularity, becoming a staple ingredient in modern cuisine. These creamy, nutrient-dense fruits have found their way into countless dishes, from classic guacamole to trendy avocado toast. Their versatility makes them a favorite among health enthusiasts, foodies, and home cooks alike. As a result, avocados are not only celebrated for their rich flavor but also their impressive health benefits, including heart-healthy fats, fiber, and a variety of essential vitamins and minerals.

Discover the delightful world of Crispy Crunchy Baked Avocado Slices! This easy recipe transforms creamy avocados into a satisfying crunchy snack or appetizer. Perfect for any gathering, these baked slices cater to various diets, including vegan and gluten-free options. With their rich flavor and impressive health benefits, including heart-healthy fats and fiber, they are sure to impress. Dive into a deliciously simple treat that combines taste and nutrition in every bite.

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Ingredients

2 ripe avocados

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese (or substitute with nutritional yeast for a vegan option)

1/2 cup all-purpose flour (or almond flour for a gluten-free option)

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper to taste

Olive oil spray or any cooking spray

Fresh herbs for garnish (optional)

Instructions

Preheat Your Oven: Begin by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper to facilitate easy cleanup after baking.

Prepare the Avocados: Slice the avocados in half and carefully remove the pits. Scoop out the creamy flesh from the skin and cut the avocado into wedges or strips, aiming for slices around 1/2 inch thick.

Establish Your Breading Station: Set up three shallow bowls for the breading process:

- In the first bowl, combine the flour with a sprinkle of salt and pepper.

- In the second bowl, lightly beat the eggs until the yolks and whites are fully combined.

- In the third bowl, mix together the panko breadcrumbs, grated Parmesan cheese (or nutritional yeast), garlic powder, onion powder, smoked paprika, and an additional pinch of salt and pepper.

Coat the Avocado Slices: Follow these steps for each avocado slice:

- First, dip it into the flour, ensuring both sides are coated evenly.

- Next, submerge the slice in the beaten eggs, allowing any excess egg to drip off.

- Finally, press the slice into the panko mixture, ensuring even coverage by gently pressing down.

Arrange on Baking Sheet: Carefully place the coated avocado slices on the prepared baking sheet, making sure they are spaced out adequately to promote even cooking.

Add Olive Oil Spray: Lightly spray the tops of the avocado slices with olive oil spray. This step is essential for achieving a beautiful golden color and crispy texture during baking.

Bake to Perfection: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the avocado slices turn golden brown and the breading is delightfully crispy.

Serve and Enjoy: Once baked, remove the avocado slices from the oven and let them cool for a minute. If desired, garnish with fresh herbs for a vibrant touch. Serve them warm alongside your favorite dipping sauce—consider options like spicy mayo, ranch, or a zesty vinaigrette.

Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4

Optional Presentation Tips: For an appetizing display, arrange the avocado slices on a platter with dipping sauces in small bowls around them. Garnish with additional fresh herbs for a pop of color!