Crispy Parmesan Carrot Fries

In recent years, the quest for healthier snacks has gained significant traction among health-conscious individuals and families. As traditional fried snacks face scrutiny for their high calorie and fat content, many are turning to creative, nutritious alternatives that don’t compromise on flavor. One such delightful option is Crispy Parmesan Carrot Fries. This innovative recipe transforms humble carrots into crispy, savory fries that are not only satisfying but also packed with vitamins and nutrients.

Discover a delightful twist on snacking with Crispy Parmesan Carrot Fries! This recipe transforms fresh carrots into a crunchy, savory treat that's packed with vitamins and flavor. Perfect as a side dish or snack, these fries are quick to make and will satisfy your cravings without the guilt. Coated with Parmesan cheese and a blend of spices, they offer a satisfying crunch that both kids and adults will love. Try this healthy alternative and enjoy a delicious revolution in snacking!

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Ingredients

1 lb (about 450g) large carrots, peeled and sliced into fry shapes

1/2 cup finely grated Parmesan cheese

1/2 cup panko breadcrumbs for an extra crunchy texture

2 tablespoons extra virgin olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika for a hint of warmth

1/4 teaspoon freshly ground black pepper

1/2 teaspoon sea salt

Fresh parsley, chopped (for a vibrant garnish)

Instructions

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). To simplify cleanup, line a large, rimmed baking sheet with parchment paper.

Prepare the Carrots: In a large mixing bowl, add the peeled and cut carrot fries. Drizzle with the extra virgin olive oil and toss vigorously until every piece is evenly coated with oil.

Mix the Coating: In a separate bowl, combine the grated Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, smoked paprika, black pepper, and sea salt. Stir the ingredients well until they form a uniform coating mixture.

Coat the Carrots: Working in batches, take a handful of the carrot fries and immerse them in the breadcrumb mixture, pressing gently to ensure they're well coated on all sides. Arrange the coated fries in a single layer on the prepared baking sheet, leaving space between each piece for even cooking.

Bake: Place the baking sheet in the preheated oven and bake for 20 to 25 minutes. About halfway through, flip the fries over to ensure they cook evenly and become crisp on both sides. Watch closely towards the end; they should be golden brown and delightfully crispy.

Garnish and Serve: Once baked, remove the carrot fries from the oven and let them cool for a couple of minutes. For a burst of color, sprinkle freshly chopped parsley on top. Serve these crispy delights hot alongside your favorite dipping sauce, like ranch, ketchup, or a spicy aioli!

Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings