Go Back
Crispy Parmesan avocado fries are the perfect amalgamation of creamy, rich avocado and the savory crunch of parmesan cheese. This innovative snack has gained popularity for its unique flavor profile and appealing texture, making it a favorite among health-conscious foodies and indulgent snackers alike. While the notion of frying avocados may seem unconventional, it’s a delightful way to transform a simple fruit into a mouthwatering treat. Originating in regions where avocados are abundant, such as Mexico and California, this dish has quickly crossed borders, finding its way into the hearts and kitchens of food lovers around the globe.

Crispy Parmesan Avocado Fries

Discover a delicious twist on a classic snack with crispy Parmesan avocado fries! This unique recipe combines the creamy goodness of avocados with a savory, crunchy Parmesan coating, making it a favorite among both health-conscious eaters and snack lovers. Easy to prepare and baked to perfection, these fries are perfect as an appetizer, side dish, or healthy snack. Learn how to make this delightful dish step by step and impress your family and friends with your culinary skills!
Print Recipe Pin Recipe

Ingredients
  

2 ripe avocados, halved and pitted

1 cup panko breadcrumbs

½ cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon smoked paprika

½ teaspoon salt

¼ teaspoon freshly ground black pepper

2 large eggs

1 tablespoon water

Cooking oil for frying (canola or vegetable)

Instructions
 

Preheat the Oven (Optional): If you prefer a healthier baked option, preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking.

    Prepare the Avocados: Carefully scoop out the creamy flesh from each avocado half, then cut the flesh into wedges that are approximately 1-inch thick. Set aside.

      Set Up Dipping Stations: In one shallow bowl, whisk together the eggs and water until the mixture is well combined and frothy. In a separate shallow bowl, blend the panko breadcrumbs with grated Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper until evenly mixed.

        Bread the Avocado Wedges: Take each avocado wedge and first dip it into the egg mixture, ensuring you coat all sides and allowing any excess to drip off. Next, roll the wedge into the panko-Parmesan mixture, pressing gently to adhere the breadcrumbs for an even, crunchy coating.

          Fry the Wedges: In a large skillet, heat about ½ inch of cooking oil over medium heat. When the oil is shimmering, carefully add the breaded avocado wedges in a single layer, making sure not to overcrowd the pan (you may have to fry in batches). Fry for about 2-3 minutes per side or until they are beautifully golden brown and crispy.

            Drain Excess Oil: Once the fries are golden and crispy, transfer them onto a plate lined with paper towels to absorb any excess oil and help maintain their crunch.

              Bake Instead of Frying (Optional): If you choose to bake, arrange the breaded avocado fries on the prepared baking sheet, giving them space in between. Lightly spray the tops with cooking spray to enhance the crisping process. Bake in the oven for 15-20 minutes, flipping them halfway through, until they are golden and crunchy.

                Serve: Serve your Crispy Parmesan Avocado Fries hot and fresh. Pair with your favorite dipping sauce, such as ranch, spicy mayo, or zesty salsa for a delightful finish!

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4