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In the world of culinary delights, the Crispy BBQ Chickpea Lettuce Boats stand out as a vibrant and flavorful option that caters to both taste and nutritional needs. This dish brings together the satisfying crunch of fresh lettuce with the hearty texture of chickpeas, all enveloped in a smoky, tangy BBQ sauce. Whether you’re looking for a light meal, a healthy appetizer, or a crowd-pleasing dish for your next gathering, these lettuce boats are the perfect choice.

Crispy BBQ Chickpea Lettuce Boats

Discover the delicious Crispy BBQ Chickpea Lettuce Boats, a vibrant and nutritious dish perfect for any occasion! With hearty chickpeas coated in smoky BBQ sauce nestled in crisp lettuce, this vegetarian-friendly recipe is both satisfying and health-conscious. Packed with protein, fiber, and fresh vegetables like tomatoes and avocados, these lettuce boats offer delightful crunch and flavor. Ideal for appetizers, light meals, or easy meal prep, they’re sure to impress!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons extra-virgin olive oil

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon ground cumin

1/4 teaspoon cayenne pepper (optional, for a spicy kick)

Salt and black pepper to taste

1/2 cup of your favorite BBQ sauce

1 head of romaine or butter lettuce (to create boats)

1/2 cup cherry tomatoes, halved

1 ripe avocado, diced

Fresh cilantro leaves, chopped, for garnish

Lime wedges, for squeezing over the boats

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C) to prepare for roasting the chickpeas.

    Prepare the Chickpeas: In a medium-sized mixing bowl, combine the rinsed chickpeas with the olive oil, smoked paprika, garlic powder, onion powder, cumin, cayenne pepper (if desired), and a sprinkle of salt and black pepper. Stir the mixture thoroughly to ensure all chickpeas are evenly coated with the spices.

      Bake the Chickpeas: Transfer the seasoned chickpeas to a baking sheet lined with parchment paper. Spread them out in a single layer for even cooking. Bake in the preheated oven for 25-30 minutes, shaking the baking sheet halfway through to ensure they crisp uniformly. Look for a golden brown color and a crispy texture.

        Coat with BBQ Sauce: Once the chickpeas are perfectly crispy and out of the oven, drizzle the BBQ sauce over the hot chickpeas. Mix well to coat each chickpea uniformly before returning them to the oven for an additional 5-10 minutes. This will help caramelize the BBQ sauce for an added layer of flavor.

          Prepare the Lettuce Boats: While the chickpeas finish baking, carefully wash and separate the lettuce leaves, selecting the sturdier ones as your boats. This will help hold all the tasty fillings!

            Assemble the Boats: Once the chickpeas are ready, take each lettuce leaf and generously fill it with the BBQ chickpeas. Top each boat with juicy halved cherry tomatoes, creamy diced avocado, and a sprinkle of fresh chopped cilantro for that perfect finishing touch.

              Serve and Enjoy: Before savoring your delicious creation, squeeze fresh lime juice over the assembled boats to enhance the flavor. These can be served immediately as a tasty appetizer or a light meal option.

                Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4

                  Optional Presentation Tips: Arrange the lettuce boats on a colorful platter and garnish with extra lime wedges and cilantro leaves for a vibrant presentation. Enjoy your fresh, flavorful dish!