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In today's health-conscious world, finding snacks that are both delicious and nutritious can be a challenge. Enter zucchini fries, a delightful alternative to traditional potato fries that promise to satisfy your cravings without sacrificing your wellness goals. These crispy baked Parmesan zucchini fries offer a perfect blend of crunch and savory flavor, making them an irresistible choice for both adults and children alike. The growing trend of incorporating zucchini into healthy cooking highlights its versatility, and this recipe is a testament to that trend.

Crispy Baked Parmesan Zucchini Fries

Discover a healthier twist on snacking with these crispy baked Parmesan zucchini fries! This easy recipe transforms zucchini into a flavorful, crunchy delight that’s perfect for movie nights or as a side dish. Packed with essential nutrients and low in calories, these zucchini fries are not only delicious but also a smart choice for the whole family. With minimal ingredients and simple preparation, enjoy a guilt-free indulgence that appeals to all palates.
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Ingredients
  

2 medium zucchini, sliced into sticks

1 cup panko breadcrumbs (for extra crunch)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon Italian seasoning

½ teaspoon salt

¼ teaspoon black pepper

2 large eggs

¼ cup all-purpose flour

Cooking spray or a light drizzle of olive oil

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper; this not only facilitates easy clean-up but also helps prevent the zucchini fries from sticking.

    Prepare the Zucchini: Take your zucchini and slice it into uniform sticks about 1/4 inch thick. This ensures even cooking and crisping throughout the fries.

      Set Up Your Breading Station: Prepare a three-bowl assembly line: 1) Place flour in the first shallow bowl, 2) Whisk the eggs in the second bowl, and 3) In the third bowl, mix together the panko breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper until well combined.

        Bread the Zucchini: Take each zucchini stick and first coat it in the flour, making sure it’s evenly covered. Next, dip it into the whisked eggs, allowing any excess to drip off, and finally roll it in the breadcrumb mixture. Press gently to ensure the crumbs adhere well to the zucchini.

          Arrange on Baking Sheet: Lay the breaded zucchini fries in a single layer on the prepared baking sheet. Ensure there's enough space between each fry to promote maximum crispiness during baking.

            Add Oil: Lightly spray or drizzle the zucchini fries with cooking spray or olive oil. This step is key to achieving that golden, crispy finish during the baking process.

              Bake: Place the baking sheet in your preheated oven and bake for 20-25 minutes. Flip the fries halfway through the cooking time for even browning and crisping, until they’re beautifully golden and crunchy.

                Serve: Once baked, remove the zucchini fries from the oven and allow them to cool for a few minutes. Serve them warm alongside your favorite dipping sauce, such as marinara or ranch dressing, for a delightful snack or side dish.

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings