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Crispy baked chicken tenders are a beloved comfort food that appeals to both children and adults alike. The allure of these tender morsels lies not just in their flavor but also in their versatility and convenience. Whether served as a family dinner, a snack for game day, or a delightful appetizer for a casual gathering, chicken tenders can elevate any meal. This particular recipe not only delivers on taste but also provides a healthier alternative to traditional fried options, making it a guilt-free indulgence.

Crispy Baked Chicken Tenders with Dipping Sauce

Indulge in the deliciousness of crispy baked chicken tenders paired with a sweet and spicy dipping sauce. This healthier twist on a classic comfort food features tender chicken marinated in buttermilk for flavor and moisture, coated in crunchy panko breadcrumbs mixed with parmesan for that perfect crispy bite. Perfect for family dinners or gatherings, this simple recipe promises to impress guests of all ages with its mouthwatering taste and easy preparation. Explore how to elevate your meals with this satisfying dish!
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Ingredients
  

For the Chicken Tenders:

1.5 lbs boneless, skinless chicken breasts, sliced into strips

1 cup buttermilk

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon salt

½ teaspoon black pepper

1 teaspoon smoked paprika

1 cup panko breadcrumbs

½ cup grated Parmesan cheese

Cooking spray or olive oil for drizzling

For the Dipping Sauce:

½ cup mayonnaise

2 tablespoons honey

1 tablespoon sriracha (adjust according to your heat preference)

1 tablespoon apple cider vinegar

1 teaspoon Dijon mustard

Salt and pepper to taste

Instructions
 

Marinate the Chicken:

    - In a large mixing bowl, whisk together the buttermilk, garlic powder, onion powder, salt, black pepper, and smoked paprika until thoroughly combined.

      - Add the chicken strips to the buttermilk mixture, ensuring they are completely submerged. Cover the bowl tightly with plastic wrap and refrigerate for a minimum of 1 hour, or up to overnight for enhanced flavor.

        Prepare the Breading:

          - Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.

            - In a separate shallow dish, combine the panko breadcrumbs and grated Parmesan cheese, mixing well to ensure an even distribution.

              Bread the Chicken:

                - Retrieve the chicken from the marinade, allowing any excess liquid to drip off. Dredge each chicken strip in the panko and Parmesan mixture, pressing gently to ensure a good coating adheres. Arrange the coated tenders on the prepared baking sheet.

                  Bake the Tenders:

                    - Lightly spray the tops of the breaded chicken tenders with cooking spray or drizzle with a small amount of olive oil. This will promote crispiness as they bake.

                      - Bake in the preheated oven for 15-20 minutes, or until the tenders are fully cooked, with an internal temperature of 165°F (74°C), and the coating is a lovely golden brown. Be sure to flip the tenders halfway through the baking time for optimal crispiness.

                        Make the Dipping Sauce:

                          - In a small mixing bowl, whisk together the mayonnaise, honey, sriracha, apple cider vinegar, and Dijon mustard until smooth and well integrated. Taste the sauce and season with salt and pepper as desired.

                            Serve:

                              - Allow the chicken tenders to cool for a few minutes after baking. Serve warm alongside the sweet and spicy dipping sauce for a delightful contrast of flavors.

                                Prep Time, Total Time, Servings: 15 min | 1 hr 15 min | 4 servings

                                  - Serving Suggestions: For a complete meal, serve the chicken tenders with fresh veggie sticks or a side salad for a colorful plate! Consider garnishing the dipping sauce with a sprinkle of paprika for a pop of color.