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Butternut squash is a nutrient-dense vegetable that packs a wealth of health benefits. It's an excellent source of vitamins A and C, which play vital roles in maintaining healthy vision and boosting the immune system. Additionally, butternut squash is high in fiber, which aids digestion and promotes a feeling of fullness, making it an ideal ingredient for those looking to lead a healthier lifestyle.

Creamy Butternut Squash Penne

Discover the comforting and elegant flavors of Creamy Butternut Squash Penne, a delightful pasta dish that's perfect for any occasion. This recipe combines the sweet, nutty essence of roasted butternut squash with a creamy sauce that clings beautifully to each penne noodle. Packed with nutrients, this dish is not only satisfying but also offers a healthy twist. Perfect for cozy family dinners or special gatherings, it's a culinary experience you won't want to miss. Enjoy the warmth and richness of this seasonal favorite with easy preparation and versatile ingredient options!
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Ingredients
  

12 oz penne pasta

2 cups butternut squash, roasted and pureed

1 tablespoon olive oil

1 medium onion, finely chopped

2 cloves garlic, minced

1 cup vegetable broth (or chicken broth)

1 cup heavy cream

1 teaspoon dried sage

½ teaspoon ground nutmeg

Salt and pepper, to taste

½ cup grated Parmesan cheese (plus extra for serving)

Fresh parsley, chopped (for garnish)

Instructions
 

Roast the Squash:

    - Preheat your oven to 400°F (200°C).

      - Carefully cut the butternut squash in half lengthwise and scoop out the seeds. Place the halves cut-side down on a parchment-lined baking sheet. Roast in the preheated oven for 30-40 minutes, or until tender when pierced with a fork. Once cooled enough to handle, scoop out the flesh and blend in a blender or food processor until you achieve a smooth puree.

        Cook the Pasta:

          - Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente, usually about 9-11 minutes. Drain the pasta and set aside. Reserve a ladle of pasta water in case you need to adjust the sauce later.

            Sauté Aromatics:

              - In a large skillet, heat the olive oil over medium heat. When the oil is shimmering, add the chopped onion and sauté for about 5-6 minutes, or until the onions are soft and translucent. Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently, until the garlic is fragrant.

                Prepare the Sauce:

                  - Stir the roasted butternut squash puree into the skillet with the sautéed onions and garlic. Gradually mix in the vegetable broth and heavy cream, stirring continuously until everything is well combined. Allow the mixture to come to a gentle simmer.

                    Season:

                      - Add the dried sage, ground nutmeg, and season generously with salt and pepper to taste. Stir continuously for about 4-5 minutes, allowing the sauce to thicken slightly.

                        Combine Pasta and Sauce:

                          - Add the drained penne pasta directly into the sauce in the skillet. Toss the pasta in the sauce thoroughly until each piece is well coated with the creamy butternut squash goodness.

                            Finish with Cheese:

                              - Stir in the grated Parmesan cheese until it melts into the sauce, creating a rich and creamy texture. Taste and adjust seasoning if necessary, adding more salt or pepper according to your preference.

                                Serve:

                                  - Dish up the creamy butternut squash penne onto plates, garnishing each serving with a sprinkle of fresh parsley and additional Parmesan cheese for an extra touch of flavor. Enjoy your delicious meal!

                                    Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4