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In the busy world we live in, wraps have emerged as a favorite meal option for many seeking a quick yet nutritious bite. Their versatility allows for endless combinations of flavors and textures, making them suitable for any time of day—from a satisfying lunch to a light dinner. Among the many wrap recipes available, Creamy Avocado Tuna Wraps stand out as a deliciously healthy choice that marries the rich creaminess of avocado with the protein-packed goodness of tuna.

Creamy Avocado Tuna Wraps

Discover the perfect blend of flavor and nutrition with Creamy Avocado Tuna Wraps. This quick and easy recipe combines protein-packed tuna and creamy avocado, enhanced by Greek yogurt, fresh herbs, and a dash of lemon for a refreshing twist. Ideal for lunch or a light dinner, these wraps are customizable with your favorite toppings. Enjoy a nutritious meal that’s satisfying and delicious, all wrapped up in a wholesome tortilla!
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Ingredients
  

1 can (5 oz) tuna, drained and flaked

1 ripe avocado, peeled and pitted

2 tablespoons Greek yogurt

1 tablespoon Dijon mustard

1 tablespoon freshly squeezed lemon juice

Sea salt and freshly cracked black pepper, to taste

1 tablespoon chopped fresh dill (or parsley for a different flavor)

1 celery stalk, finely chopped

1 small red onion, finely diced

4 large whole wheat or spinach tortillas

1 cup mixed salad greens (a blend of spinach, arugula, or lettuce works well)

Optional: Sliced tomatoes or cucumbers for a refreshing crunch

Instructions
 

Prepare the Tuna Mixture: In a medium-sized bowl, use a fork to mash the ripe avocado until it reaches a smooth consistency. Incorporate the Greek yogurt, Dijon mustard, and freshly squeezed lemon juice, mixing thoroughly until the mixture is creamy and well-combined.

    Season and Add Ingredients: Fold in the drained and flaked tuna, chopped celery, finely diced red onion, and chopped dill into the avocado mixture. Season with sea salt and freshly cracked black pepper to enhance the flavors. Gently combine until all ingredients are uniformly distributed—be cautious not to over-mix the tuna to retain some texture.

      Assemble the Wraps: Lay a tortilla flat on a clean surface or plate. Spoon a generous serving of the creamy tuna mixture into the center of the tortilla, leaving enough space around the edges to allow for easy folding.

        Layer the Greens: Top the creamy tuna mixture with a handful of mixed salad greens. If desired, add slices of tomato or cucumber to provide a crisp contrast and vibrant color to the wraps.

          Roll It Up: Carefully fold in the sides of the tortilla to secure the filling, then begin rolling the tortilla tightly from the bottom up to the top, ensuring the filling remains enclosed. Repeat this process with the remaining tortillas and filling.

            Cut and Serve: For a refined presentation, cut the wraps in half diagonally with a sharp knife. Serve immediately and enjoy with your favorite dipping sauce, or wrap tightly in parchment paper for a quick and nutritious on-the-go meal!

              Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4